Ifektri ngeXabiso elitshiphu eliphantsi MND-PL09 Ipleyiti eFakelwe uLeg Curl isiXhobo soRhwebo seGym siyathengiswa

I-MND Fitness PL Series yeyona mveliso yethu yeplate ilungileyo. Luchungechunge oluyimfuneko kwindawo yokuzivocavoca.
I-MND-PL09 Leg Curl: Ukungena ngokulula kuvumela umsebenzisi ukuba alungelelanise idolo kunye ne-pivot kumatshini ofanelekileyo wokuzilolonga. I-Ankle roller pad ilungelelanisa ubude bomlenze ohlukeneyo.Umatshini we-curl yomlenze sisiqhekeza sesixhobo sokuzilolonga esihlukanisa i-hamstrings. Iqulathe ibhentshi umdlali elele kuyo, ejonge phantsi, kunye nebhari ephothiweyo elingana nezithende zomdlali. Lo mgca unika ukuxhathisa njengoko umdlali eguqa ngamadolo, ngaloo ndlela egoba imilenze kwaye aqhube iinyawo ukuya ezinqeni.
Isihlunu esiphambili esisetyenzwa yi-curl yomlenze yi-hamstring.Ezinye izihlunu zamathanga zisebenza njengoko uphakamisa kwaye unciphisa ubunzima. Njengoko uhla i-glutes yakho kunye ne-quads zivuliwe ukuxhasa utshintsho ekuchaseni. Zombini izihlunu zethole kunye neempumlo zenziwe zisebenze ukuxhasa i-hamstrings kwi-curl kunye nokuhla.

1. I-Flexible: Uluhlu lwepleyiti lunokutshintsha iziqwenga zebarbell ezahlukeneyo ngokweemfuno zakho ezahlukeneyo zokuzilolonga, ezinokuhlangabezana neemfuno zabantu abohlukeneyo.

2. Uhlengahlengiso: I-ankle roller pads ilungelelanisa ngokukhawuleza kwaye kulula ukuhambelana nobude bomlenze womsebenzisi.

3. Uyilo lwePad: I-angled pad inceda ukuqinisekisa indawo efanelekileyo, ukunciphisa uxinzelelo kumqolo ophantsi.