I-MNT Forive yothotho lwe-ML yeyona ntlobo kwethu iPlata
I-MNS09 i-curl ye-curl: Ukungena ngokulula kuvumela umsebenzisi ukuba alungelelanise i-wace edibeneyo nge-pivoot yoomatshini bokuzilolonga. I-Ankle Roller Pad ilungisa ubude bomlenze owohlukayo Inamabhentshi apho imbaleki ilele, ebusweni, kunye ne-padage parting ehambelana nezithende zeimbaleki. Le bar ibonelela ngokungaxhathisi njengoko iimbaleki zigoba amadolo, emva koko icime imilenze kwaye iqhubela iinyawo ukuya kwiibhokisi.
Umsipha ophambili wasebenza nge-curl ye-curl yi-hamstring.Oard I-Nating I-Suight ivuliwe njengoko ukhulisa kwaye uphakamise ubunzima. Njengoko uhla iingubo zakho ze-glnes kunye ne-quads zenziwa ukuba zixhase utshintsho kwinkcaso. Zombini izihlunu zethole kunye ne-shins zisebenze ukuxhasa ii-hamstrings kwi-curl nasekuhlayo.
I-1. Ukuguquguquka: Iingcamatho zeplate zinokuthatha indawo yeentsimbi ezahlukeneyo zokuzivocavoca, ezinokuthi zifezekise iimfuno zabantu abohlukeneyo.
2. Uhlengahlengiso: I-Ankle Roller PADS ilungisa ngokukhawuleza kwaye ilula ukudibanisa ubude bomlenze womsebenzisi.
3. Uyilo lwePad: Ipali ye-engile inceda ekuqinisekiseni isikhundla esifanelekileyo, ukunciphisa uxinzelelo kumqolo ongezantsi.