I-MND Fitness PL Series yeyona mveliso yethu ibalaseleyo yeplate series. Luluhlu olubalulekileyo ejimini.
I-MND-PL09 Leg Curl: Ukungena okulula kuvumela umsebenzisi ukuba alungelelanise idolo kunye ne-pivot ukuze enze umthambo ofanelekileyo. I-Ankle roller pad ilungelelanisa ubude bemilenze obahlukeneyo. Umatshini we-leg curl sisiqwenga sezixhobo zokuzilolonga esihlukanisa imisipha ye-hamstrings. Siqulathe ibhentshi umdlali alala kuyo, ejonge ezantsi, kunye ne-padded bar ehambelana nezithende zomdlali. Le bar inika ukumelana njengoko umdlali egoba amadolo, ngaloo ndlela egoba imilenze kwaye eqhuba iinyawo ziye ezinqeni.
Isihlunu esiphambili esisebenza nge-leg curl yi-hamstring. Eminye imisipha yethanga iyavuselelwa njengoko uphakamisa kwaye unciphisa ubunzima. Njengoko uhla, i-glutes kunye ne-quads zakho ziyavuselelwa ukuxhasa utshintsho kwi-resistance. Zombini imisipha yethole kunye ne-shins ziyavuselelwa ukuxhasa i-hamstrings kwi-curl kunye ne-downsing.
1. Iguquguqukayo: Uthotho lweepleyiti lunokutshintsha iziqwenga ezahlukeneyo ze-barbell ngokweemfuno zakho ezahlukeneyo zokuzilolonga, ezinokuhlangabezana neemfuno zabantu abahlukeneyo.
2. Uhlengahlengiso: Ii-ankle roller pads zihlengahlengiswa ngokukhawuleza nangokulula ukuze zihambelane nobude bomlenze walo naliphi na iqabane.
3. Uyilo lwePad: Ipad egobileyo inceda ukuqinisekisa indawo efanelekileyo, inciphisa uxinzelelo kumqolo ongezantsi.