Ibha yomatshini uSmith Smith ilandela indlela eqingqiweyo yokuhambisa izinto ezifanayo zokusebenza njengeembaleki zeOlimpiki.
Umatshini oguquguqukayo olungele izixhobo zokuhlala zezomeleleyo okanye i-gyms yasekhaya enamacala aphantsi asezantsi.
Iimpondo ezongezelelweyo zinokubamba iipleyiti ezininzi.
Ukuhamba ngokuthe nkqo nkqo ukuya phezulu kunye nenqwelomoya.
Ulungiselelo lokhuseleko loKhuseleko olunikezwe kwiyunithi yamava akhuselekileyo akhuselekileyo.
Imingxunya ye-Syly Deced Yenza abasebenzisi beendawo ezahlukeneyo zokusebenza ukuze baphumelele.
Ukutsala i-angular kunye ne-angular incedisa kwimithambo eyahlukileyo yokutsala.
Iingalo ezincinci ezibonelelwe ukhuseleko kunye nentuthuzelo.