Ingalo ecacisayo isusa imfuno yohlengahlengiso ngelixa ivumela abasebenzisi ukuba bahambe ngepateni ilungele uhlobo lomzimba wabo okanye ukhetho lwentshukumo.
Ukubamba okujikelezayo kuvumela umthambo ohlukeneyo ukusuka kwi-dumbbell curl ukuya kwi-hammer curl.
ubude bengalo kunye neepads ze-elbow zibonelela ngereferensi yokugcina indawo ye-elbow ehambelanayo.