Uhlengahlengiso lwesandla esinye—kwindawo yokusebenza kwengalo, ii-tibia pads kunye nee-thigh pads—lunokwenziwa lula xa uhleli, nto leyo evumela ukulungelelaniswa ngokukhawuleza kweentlobo ngeentlobo zokuzilolonga. Uyilo olugcina indawo lubonelela ngoqeqesho olusebenzayo lokuqinisa umzimba olusezantsi kwi-hamstrings kunye ne-quadriceps.
Yamkela uluhlu olubanzi lweentshukumo.
Uhlengahlengiso oluninzi (i-back pad, i-tibia pad, kunye nendawo yengalo yomsebenzi) zisebenza kunye ukubonelela ngentuthuzelo kubasebenzisi abanobude obahlukeneyo kunye nezakhono ezahlukeneyo.
I-engile yesihlalo engama-20° ibeka umthambo ukuze kube lula ukuthwala imisipha ye-quadriceps kunye ne-hamstring.