Isikhundla senkxaso sikuvumela ukuba uqalise uqeqesho kwindawo yokuhlala ekhululekile ngokubamba ngokulula i-barbell, ukunika enye indlela esebenzayo yoqeqesho lwe-deltoids kunye ne-triceps.
Iinyawo ezidibeneyo zivumela umqeqeshi ukuba ancedise umsebenzisi ngexesha lokwenziwa kwemithambo xa kukho imfuneko