I-MND-AN31 Hyper Extension Isitulo saseRoma esinokulungiswa

Isitulo saseRoma sikuvumela ukuba uzibeke ngokuchanekileyo ngelixa usenza iintshukumo ezahlukeneyo, hlala kwaye ujonge ngasemva ukuze uphuhlise isiseko sakho okanye ujike ngaphezulu ukuze wenze umthambo ongemva kunye nentshukumo ekujoliswe kuyo.

Ungasebenzisa lo matshini ukwenza i-sit-ups, i-right ups, igobe ecaleni, i-push-ups, i-back back yebhokhwe, i-dumbbell exercises, ngoko unokunciphisa iindleko zoomatshini, ukuphucula ukusebenza kakuhle, kunye nokwandisa ukomelela komzimba.

Kufanelekile kakhulu ukuzivocavoca kunye nokuqeqesha isifuba, amahlombe, umva, izihlunu zesisu, njl., Kubandakanya i-bench press, press, dumbbell curl, sit-ups / sit-ups, i-push-ups, njl.