Isitulo saseRoma sikuvumela ukuba uzibeke ngokwakho ngelixa usenza iintlobo ezahlukeneyo zentshukumo, hlala kwaye ulenqe ukubuyela umva ukuze uphuhlise isiseko sakho okanye iflip ngaphezulu ukuze wenze umsebenzi ojolise kuyo.
Ungasebenzisa lo matshini ukwenza i-ups-ups, phezulu phezulu, icala le-puck, i-push, ibhokhwe, ukunciphisa iindleko, ukuze uphucule ukusebenza ngokuqinileyo, kunye nokonwaba ngokuqinileyo.
Ilungele ukwenza umthambo kwaye iqeqeshe isifuba, amagxa, umva, izihlunu zesisu, sebenzisa iBench Pintl, i-Dumbbell i-curl, i-DEAS-UPS