Isitulo samaRoma esiLungiswayo se-MND-AN31 Hyper Extension

Isitulo samaRoma sikuvumela ukuba uzibeke ngendlela eyiyo ngelixa usenza iintshukumo ezahlukeneyo, uhlale phantsi ugobe ngasemva ukuze uphuhlise umbindi wakho okanye ujike ukuze wenze imithambo yomqolo ngentshukumo ezijolise kuwe.

Ungayisebenzisa le matshini ukwenza ii-sit-ups, ii-straight ups, ii-side bends, ii-push-ups, ii-goat back, ii-dumbbell exercises, Ngoko unokunciphisa iindleko zoomatshini, uphucule ukusebenza kakuhle komzimba, kwaye uphucule ukonwaba komzimba.

Ifanelekile kakhulu ekuzilolongeni nasekuqeqesheni isifuba, amahlombe, umqolo, izihlunu zesisu, njl.njl., kuquka i-bench press, i-press, i-dumbbell curl, i-sit-ups/i-sit-ups, i-push-ups, njl.njl.