I-MND-AN31 Hyper Extension Isitulo saseRoma esinokulungiswa

Isitulo saseRoma sikuvumela ukuba uzibeke ngokuchanekileyo ngelixa usenza iintshukumo ezahlukeneyo, hlala kwaye ujonge ngasemva ukuze uphuhlise isiseko sakho okanye ujike ngaphezulu ukuze wenze umthambo ongemva kunye nentshukumo ekujoliswe kuyo.

Ungasebenzisa lo matshini ukwenza i-sit-ups, i-right ups, igobe ecaleni, i-push-ups, i-back back yebhokhwe, i-dumbbell exercises, ngoko unokunciphisa iindleko zoomatshini, uphucule ukusebenza kakuhle, kunye nokwandisa ukonwabela ukomelela.

Kufanelekile kakhulu ukuzivocavoca kunye nokuqeqesha isifuba, amahlombe, umva, izihlunu zesisu, njl., Kubandakanya i-bench press, press, dumbbell curl, sit-ups / sit-ups, i-push-ups, njl.