Iqala umzimba kwi-engile ethe tye isenza kube lula ukungena nokuphuma kumatshini
Ukushukuma kwe-torso ephezulu ngexesha lokuzilolonga kunika ukuguquguquka okwandisiweyo kunye noluhlu lokuhamba
Intshukumo yokushukuma ezantsi igcina umnqonqo kunye nentamo ilungelelene ngendlela eyiyo ngokungafaniyo nemilenze egobileyo
Izibambo ze-angled grip zivumela ukwanda kwamandla kunye nokuthuthuzela kwentshukumo
I-roller yokuzilungelelanisa ngokunciphisa uxinzelelo emadolweni
Uluhlu lohlengahlengiso lwentshukumo luthatha indawo yokuqala ye-ankle pad