Iqala umzimba kwi-angle ethe tye esenza kube lula ukungena kwaye uphume umatshini
Ukushukuma okuhamba kwe-torso ephezulu ngexesha lokusebenza kubonelela ngokuguquguquka kunye noluhlu lwentshukumo
I-Rolls yasekhohlo igcina i-spine kunye nentamo ngokungqinelana ngokuchanekileyo ngokungafaniyo ne-curl yemveli
I-Angled Gip I-Gip Angles ivumela amandla anyukayo kunye nentuthuzelo yentshukumo
Ukuzilinganisa i-roller ye-roller yokuncitshiswa kwedolo
Uluhlu lohlengahlengiso olushukumayo lufumana indawo yokuqala ye-ankle pad