Iqala umzimba ngekona ethe nkqo ukuze kube lula ukungena nokuphuma kumatshini
Ukushukuma komzimba ophezulu ngexesha lokuzilolonga kunika ukuguquguquka okwandisiweyo kunye nobubanzi bokuhamba
Intshukumo yokushukuma ezantsi igcina umqolo nentamo zilungelelene ngendlela eyiyo ngokungafaniyo nemilenze egobileyo eqhelekileyo
Izibambo zokubamba ezigobileyo zivumela amandla angakumbi kunye nentuthuzelo yentshukumo
Irola yokuzilungisa yokunciphisa uxinzelelo edolweni
Uhlengahlengiso lomgama wokuhamba luvumela indawo yokuqala kwe-ankle pad