Ukhululekile kwaye utshintsha ngokulula
Ukwenza i-squatss ngemilinganiselo yasimahla ibeka uxinzelelo ngakumbi kumsebenzisi wexeshana ukusukela oko kuhambisa iikhampasi ngelixa usenza i-squat. Ngokusebenzisa umatshini we-hack squat,
Kukhuselekile kunokusebenzisa i-barbell
Sebenzisa i-barbells ye-squats kufuna ukuba umsebenzisi alungelelanise ubunzima kwigxalaba lakhe. Ukuba umsebenzisi ulahlekelwa, unokuwa phambili okanye ngasemva. Ngomatshini we-hack squat, umsebenzisi uya kuba nakho ukunxibelelana ngokupheleleyo nokuphuhlisa izihlunu zomzimba wakhe ongezantsi.
I-hack squat yi-go-to-to-ukuya kwi-otshtes kunye nabakhi bomzimba ukuze baphuhlise loo misipha emangalisayo.