Ikhululekile kwaye ilungelelaniswa lula
Ukwenza ii-squats ngee-free weights kubeka uxinzelelo olungakumbi emqolo womsebenzisi kuba kuhambisa izinqe ngelixa esenza i-squat. Ngokusebenzisa umatshini we-Hack Squat,
KUKHUSELEKILE KUNOKUSEBENZISA I-BARBELL
Ukusebenzisa ii-barbells kwi-squats kufuna ukuba umsebenzisi alinganisele ubunzima egxalabeni lakhe. Ukuba umsebenzisi ulahlekelwa yibhalansi yakhe, unokuwa phambili okanye ngasemva. Ngomatshini we-Hack Squat, umsebenzisi uya kukwazi ukuguquguquka ngokupheleleyo ekuphuhliseni izihlunu zomzimba wakhe ongezantsi.
I-Hack Squat yindlela esetyenziswa kakhulu ngabadlali kunye nabakhi bomzimba ukuphuhlisa ezo zihlunu zemilenze zimangalisayo.