IYATHUTHUMEKA KWAYE KULULA UKULUNGISWA
Ukwenza i-squats kunye neentsimbi zamahhala kubeka uxinzelelo olungakumbi kumqolo womsebenzisi kuba ihambisa isinqe ngelixa isenza i-squat. Ngokusebenzisa umatshini weHack Squat,
IKHUSELEKILE KUNOKUSEBENZISA IBHEBHILE
Ukusebenzisa ii-barbells kwi-squats kufuna ukuba umsebenzisi alinganise ubunzima ehlombe lakhe. Ukuba umsebenzisi ulahlekelwa ibhalansi yakhe, unokuwa phambili okanye ngasemva. Ngomatshini weHack Squat, umsebenzisi uya kuba nako ukuchasana ngokupheleleyo ekuphuhliseni izihlunu zakhe ezisezantsi.
I-Hack Squat ngumatshini wokuhamba weembaleki kunye nabakhi bomzimba ukuphuhlisa ezo zihlunu zomlenze zimangalisayo.