KUTHENI I-SISSY SQUAT? - Ukuba ujonge umatshini wokugcina indawo ekulula ukuwusebenzisa ngaphandle kobunzima bokulayisha iintsimbi kodwa uya komeleza ii-quads zakho, i-glutes kunye ne-core, yile nto kanye oyifunayo. Lo matshini ubonelela ngenzuzo yokuphucula ubunzima obugcweleyo bomzimba obusezantsi ngaphandle kokumisela i-rack kunye ne-barbell okanye ukulayisha umatshini wokwandisa umlenze omkhulu.
UMSHINI WE-HEAVY DUTY SQUAT - Umatshini we-sissy squats uxhotyiswe ngesiseko esomeleleyo sensimbi engenasici samandla kunye nokuqina. Ipleyiti yonyawo lwentsimbi igcina umsebenzisi ezinzile ngokupheleleyo ukuxhasa ubunzima obunzima kunye noxinzelelo oluphezulu. Kwakhona kulula ukuyigcina, iyenza ibe ngowona matshini ubalaseleyo wokuzilolonga wasekhaya.
UKUXHUMANA OKUPHAKAMILEYO- 2. 5” etyebileyo, eneelayiti ezimbini ukuze umelane nokusebenza ngamandla. Idizayinelwe ngokhuko olutyebileyo ekupheleni kwendawo yethole ukwenzela intuthuzelo emva kwamadolo. Iirola ze-ankle eziphothiweyo zigcina imilenze isendaweni ngexesha lokuwohloka komthambo. Iirola ze-ankle eziphothiweyo zinemigangatho emi-6 yokuphakama okuhlengahlengiswayo kuyilo olufanelekileyo kumntu wonke.
IZIXHOBO ZOKUHLAWULWA KWEZOMTHETHO - Ngokungafaniyo nabanye oomatshini, i-Valor Fitness Sissy Squats Machine inceda ukudala indawo eyodwa apho unokusebenza khona imisipha emikhulu phambi kwethanga lakho ngaphandle kokugqithisa amadolo. Umatshini we-squat womlenze uyasebenza kakhulu, akuyi kufuneka usebenzise oomatshini okanye izixhobo ezinobunzima ixesha elide!
IZIXHOBO ZE-MOBILE- Ibhentshi ye-Sissy squat Ibandakanya i-non-slip grip handle engaphantsi kwesihlalo kunye namavili e-nylon anempembelelo ephezulu ngaphantsi kwe-back pad ivumela ukuhamba lula. OLONGEZELELWEYO- Imilinganiso yeenyawo 45” x 29”, enobude obunokuhlengahlengiswa obuyi-19.5”. Ubunzima bobunzima obuyi-1, 000 lb. Benzelwe ukusetyenziswa korhwebo olulula
Amanyathelo ama-6 aLungisayo i-Foam Roller yokutshixa kwiiNyawo kunye noBubude bomlenze obuLungisayo.
Inkxaso ye-280 Lbs ubunzima, kulula ukuyigcina875 * 715 * 495 ubunzima 29kg.
Iipads zerabha ukukhusela umgangatho kunye nokuzinza okongeziweyo.
Umatshini wokuzilolonga omnandi womqolo, imilenze kunye neengalo.
MND-C43 Sissy Squatithatha 50 * 80 * 3mm ityhubhu yesikwere njengesakhelo esiphambili, ibonelela ngenkxaso yethole xa i-squat. I-Sissy squats iqinisa i-quadriceps kwaye iphinde isebenze i-hip flexors, amandla angundoqo kwaye inokuphucula ibhalansi. Umatshini we-Sissy squat unokunceda abantu bancike ngasemva ngokukhuselekileyo ngaphandle koloyiko lokuwa okanye ukuphazamisa ukuma.