I-MNS-C43 MN Forence Patent Abdom Asisdon I-Bench Soction Acces Sisch Squat Gym Gym

Kutheni le nto i-ssy squat? -Ukuba ufuna umatshini wokugcina indawo ekulula ukuyisebenzisa ngaphandle kwengxaki yokulayisha imilinganiselo kodwa iya komeleza i-quads yakho, izakuqinisa i-quads yakho, i-glute kunye nento oyifunayo. Lo matshini ubonelela ngesibonelelo sokuphucula amandla apheleleyo omzimba ongezantsi ngaphandle kokuseta i-rack kunye ne-barbell okanye umthwalo ongumlenze owongezelelweyo.

Umatshini onzima we-squat-umatshini we-SISSY squats uxhotywe ngesiseko esiqinileyo sensimbi yamandla kunye nokuqina. Iplate yonyawo yentsimbi igcina umsebenzisi uzinzile ngokupheleleyo ukuxhasa ubunzima kunye noxinzelelo oluphezulu. Kulula ukusigcina, yenze owona matshini wokuzilolonga sekhaya.

Ukuxinana okuphezulu- 2. 5 "I-rick, i-padding the phedred ukuya kwi-cunsouts ephezulu ye-carnsile.

Izixhobo zedwaling zodwa-ngokungafaniyo nabanye oomatshini, umatshini womhlaba we-varness squats unceda ukudala imeko emikhulu apho ungasebenza khona amadolo akho ngaphandle kokugqobhoza amadolo. Umatshini womatshini we-squat ye-squat usebenza kakhulu, awuyi kusebenzisa oomatshini okanye izixhobo ezinamatye ixesha elide!

Ibhentshi ye-Squisy Squat ye-squat ibandakanya isiphatho esingesosilayidi esingezantsi kwesihlalo kunye nefuthe elinefuthe elinefuthe eliphezulu ngaphantsi kwepakethi engasemva ivumela ukuhamba okulula. Amanyathelo ongezelelweyo angama-45 "x 29", kunye nobude obungaguquguqukiyo.

Amanyathelo ama-6 ahlengahlengiswa i-Foam ye-Froller yokutshixa iinyawo kunye nokuphakama komlenze oguqukayo.

Inkxaso i-280 lbs ubunzima, kulula ukuyigcina875 * 715 * 495 ubunzima be-29kg.

Iipadle zerabha ukukhusela umgangatho kunye nokuzinza okungaphezulu.

Umatshini wokuzilolonga omnandi ngokulula, imilenze neengalo.

I-MN-C43 Sisy squatUkwamkela i-50 * 80 * I-30 * I-3MM ye-3MM isikwere njengesakhelo esiphambili, sibonelela ngenkxaso yethole xa usenza i-squat. I-Sissy squats ikakhulu yomeleza i-quadriceps kwaye isebenze kwakhona i-hip headbors, amandla aphambili kwaye inokuphucula ibhalansi. Umatshini we-Sissy squat unokunceda abantu babuyele ngokukhuselekileyo ngaphandle koloyiko lokuwa okanye ukuphazamisa ukuma.