I-MN-C73 Inqaku elichazayo le-dumbbell eguqukayo yi-dumbbell ye-dumbbell ye-dumbbell ye-dumbbell ye-dumbbell ye-dumbbed ye-dumbbed ye-dumbbed yendlela yokutshintsha phakathi kweentsimbi ezahlukeneyo kwisiphatho esifanayo. Nokuba uzisebenzisa ngoqeqesho lwesisindo, uqeqesho lomnqamlezo, okanye nje iseshoni yamaxesha athile, i-dumbbells eguqukayo iphakathi kweyona misebenzi iphambili kwizinto eziguquguqukayo zendawo yokuziguqula kuba benza indawo yokuhlala eyahlukeneyo.
I-dumbbells eguqukayo yindlela entle yokusebenza ekhaya. Banokutshintsha iiseti ezininzi ze-dumbbell ngaphandle kokuthatha indawo eninzi ekhayeni lakho, kwaye iidumbbell zikwisiqwenga sokusebenza kwezixhobo ezinokusetyenziswa ngeendlela ezahlukeneyo. Nokuba ujonge iingalo zakho okanye ukweza izihlunu, ezona dumbbells zilungelelanisiweyo ziya kukunceda ufikelele kwiinjongo zakho zomzimba.
1. Phatha: isiphatho sokhuni sokhuni.
2. Iimpawu zemveliso: Ibalaselisa ubume be -uremed plecteed plecteres kumgangatho wensimbi ngokugqiba i-dumbben rod isebenzisa izixhobo zentsimbi.
I-3. Thenga i-dumbbell thumela i-bracket yasimahla.