Ukususela oko yaphuhliswa, iibhayisekile zokuzilolonga ziye zaxhaphaka kwaye zaba zizixhobo zokuzilolonga ezibalulekileyo kwiijimu. Zikwazixhobo zokuzilolonga ezikwindawo yesibini ekusetyenzisweni kwempilo yasekhaya. Abantu abaninzi basebenzisa iibhayisekile zokuzilolonga ukuzilolonga. Sesona sixhobo silungileyo sokoyisa isifo sentliziyo. Okokuqala, ukuzilolonga ngebhayisekile rhoqo kunokwandisa ukusebenza kwentliziyo yomntu ohamba ngebhayisekile, kukhawulezise ukujikeleza kwegazi, kuqinisekise ukuba ubuchopho bufumana ioksijini eyaneleyo, kwaye kugcine ingqondo isebenza ngakumbi. Ukuzilolonga ngebhayisekile kunokuthintela uxinzelelo lwegazi oluphezulu, ukutyeba kakhulu, kunye nokuqina kwemithambo yegazi, kwaye kwenze amathambo omelele, ngamanye amaxesha asebenze ngakumbi kuneziyobisi.
Uthotho lweebhayisekile zokuzilolonga zentengiso ze-MND zahlulwe ngeebhayisekile zokuzilolonga ezithe nkqo, ezinokulungisa amandla (amandla) ngexesha lokuzilolonga kwaye zibe nefuthe lokomelela komzimba, ngoko ke abantu bayibiza ngokuba yibhayisekile yokuzilolonga. Iibhayisekile zokuzilolonga zizixhobo eziqhelekileyo zokuzilolonga ze-aerobic (xa kuthelekiswa nezixhobo zokuzilolonga ze-anaerobic) ezilinganisa imidlalo yangaphandle, kwaye zaziwa njengezixhobo zoqeqesho lwentliziyo nemithambo yegazi. Zinokuphucula umzimba womzimba. Ewe, kukwakho nokusetyenziswa kwamafutha, kwaye ukusetyenziswa kwamafutha ixesha elide kuya kuba nefuthe lokunciphisa umzimba. Ngokwembono yendlela yokulungisa ukumelana nebhayisekile yokuzilolonga, iibhayisekile zokuzilolonga ezikhoyo kwimarike ziquka iibhayisekile zokuzilolonga ezilawulwa ngemagnethi (ezahlulwe zibe lulawulo lwangaphakathi nolwangaphandle ngokwesakhiwo se-flywheel). Ibhayisekile yokuzilolonga ekrelekrele nenobuhlobo nokusingqongileyo.
Ukuzilolonga ngebhayisekile yokuzilolonga yokuma kwindawo yokuthengisa, ukukhwela ibhayisekile rhoqo, kunokwandisa ukusebenza kwentliziyo yakho. Ngaphandle koko, imithambo yegazi iya kuba mncinci kwaye inciphe, intliziyo iya kuba buthathaka ngakumbi, kwaye ekwaluphaleni, uya kuba neengxaki ezizizisayo, uze emva koko ufumanise ukuba ukukhwela ibhayisekile kugqibelele kangakanani. Ukuhamba ngebhayisekile ngumthambo ofuna ioksijini eninzi, kwaye ukuhamba ngebhayisekile kunokuthintela uxinzelelo lwegazi oluphezulu, ngamanye amaxesha ngempumelelo ngakumbi kunamayeza. Kukwathintela ukutyeba kakhulu, ukuqina kwemithambo yegazi, kwaye komeleza amathambo. Ukuhamba ngebhayisekile kukusindisa ekusebenziseni iziyobisi ukugcina impilo yakho, kwaye akunabungozi.
Inkcubeko yophawu lwe-MND Fitness ikhuthaza indlela yokuphila enempilo, esebenzayo neyabelana ngayo nabanye, kwaye izimisele ukuphuhlisa izixhobo zorhwebo "ezikhuselekileyo nezisempilweni".
