Ukusukela ekuphuhlisweni kwayo, iibhayisekile zokuzilolonga ziye zaxhaphake kwaye ziyinto efunekayo-izixhobo zokusebenza ze-GYMS. Ikwasisixhobo sokufaneleka esikwinqanaba lesibini ekusebenziseni ikhaya lokusetyenziswa kwekhaya. Abantu abaninzi ngakumbi basebenzisa iibhayisekile zokuzilolonga. Yeyona nto ilungileyo ukoyisa isifo sentliziyo. Omnye, ukuziqhelanisa nokuhamba ngebhayisikile kungakhulisa ukusebenza kwentliziyo yebhayisikile, qinisekisa ukuba ubonelelo nge-thesygen oloneleyo kwingqondo, kwaye ugcine ubuchopho buyeyona ndawo isebenzayo. Ukuzilolonga ngebhayisikile kunokuthintela uxinzelelo lwegazi oluphezulu, ukukhuluphala, kunye nokukhuseleka kwemithambo. , kwaye yenza amathambo aqinile, ngamanye amaxesha aphumelele kuneziyobisi.
Uthotho lwebhayisekile ye-MNR orhwebo lwahlulwe lwaba luzilolongo oluthe tye, olunokuhlengahlengisa ubunzulu (amandla) ngexesha lokuzivocavoca kwaye unefuthe lokulunga, abantu bayibiza ngokuba yibhayisekile yokuzilolonga. Ukuzivocavoca Iibhayisikile zizixhobo ze-aerobic ze-aerobic ze-aerobic (ezinxulumene nezixhobo ze-anaerobic) ezilinganisa imidlalo yangaphandle, kwaye zikwabizwa ngokuba zizixhobo zoqeqesho zentliziyo. Inokuphucula umzimba womzimba. Ewe kunjalo, kukwakhona ukusetyenziswa kwamafutha, kwaye ukusetyenziswa kwexesha elide kuya kuba nefuthe lokuphulukana nobunzima. Ukusuka kwimbono yohlengahlengiso lovavanyo lokunyangwa kwebhayisekile, imithambo ekhoyo yokuziqhelanisa kwimarike ibandakanya i-bikes elawulwa yi-bike kunye ne-hiketing ye-band kunye ne-gonetic yemagnethi engaphandle). I-Smart kunye nendawo yokuzikhethela i-bike yokuzilolonga.
Ukuzivocavoca ngebhayisekile yokuzilolonga okuzimeleyo, ukuhamba ngebhayisikile, kunokwandisa ukusebenza kwentliziyo yakho. Ngaphandle koko, imithambo yegazi iya kuba ngumncinci kwaye incinci, intliziyo iya kuhlazisa ngakumbi, ixhele, uya kufumanisa ukuba ihamba ngebhayisikile. Ibhayisikile ngumthambo ofuna ioksijini eninzi, kwaye ukuhamba ngebhayisikile kunokuthintela uxinzelelo lwegazi oluphezulu, ngamanye amaxesha ngakumbi kunonyango. Iphinda ithintela ukukhuluphala, ukwalukhuni kwemithambo, kwaye yomeleza amathambo. Ukuhamba ngebhayisikile kukhusela ekuncedeni ukusebenzisa iziyobisi ukugcina impilo yakho, kwaye akukho monakalo.
Inkcubeko ye-MND yoqoqosho ixhasa impiko esempilweni, esebenzayo kwaye yabelana ngokuphila, kwaye izibophelele ekuphuhliseni izixhobo zentengiso zentengiso.
