Ukusukela ekuphuhlisweni kwayo, iibhayisekile zokuzilolonga ziye zaxhaphaka kwaye ziye zaba sisixhobo sokuzilolonga kwindawo yokuzivocavoca. Ikwasisixhobo sokuzilolonga esikwindawo yesibini ekusetyenzisweni kokuqina kwekhaya. Bayanda abantu abasebenzisa iibhayisekile zokuzilolonga ukuze bazilolonge. Sesona sixhobo sokunqoba isifo sentliziyo. Eyokuqala, umthambo wokukhwela ibhayisekile unokwandisa ukusebenza kwentliziyo yomkhweli webhayisikile, ukhawulezise ukujikeleza kwegazi, uqinisekise ukuhanjiswa kweoksijini eyaneleyo engqondweni, kwaye ugcine ingqondo ikwimo esebenza ngakumbi. Umthambo wokuhamba ngebhayisekile unokuthintela uxinzelelo lwegazi oluphezulu, ukutyeba, kunye nokuqina kwemithambo. , kwaye enze amathambo omelele, maxa wambi asebenze ngakumbi kuneziyobisi.
Uluhlu lwebhayisekile yorhwebo lwe-MND lwahlulahlulwe lwaba ziibhayisekile zokuzilolonga ezithe tye, ezinokuthi zilungelelanise ukuqina (amandla) ngexesha lokuzilolonga kwaye zibe nefuthe lokuqina, ngoko ke abantu bayibiza ngokuba yibhayisekile yokuzilolonga. Iibhayisekile zokuzilolonga zezona zixhobo zokuzilolonga ze-aerobic (ngokunxulumene nezixhobo zokuzilolonga ze-anaerobic) ezilinganisa imidlalo yangaphandle, kwaye zikwaziwa njengezixhobo zoqeqesho lwe-cardioviscular. Inokuphucula imbonakalo yomzimba. Ngokuqinisekileyo, kukwakho ukusetyenziswa kwamafutha, kwaye ukusetyenziswa kwamafutha ixesha elide kuya kuba nefuthe lokunciphisa umzimba. Ukusuka kwimbono yendlela yokumelana nohlengahlengiso lwebhayisekile yokuzilolonga, iibhayisekile zokuzilolonga zangoku kwimarike zibandakanya iibhayisekile ezithandwayo ezilawulwa ngumagnetic (ezikwahlulwe zangaphakathi nangaphandle zolawulo lwamagnetic ngokwesakhiwo se-flywheel). Ibhayisekile yokuzilolonga ehlakaniphile nehambelana nokusingqongileyo.
Ukuzilolonga ngebhayisekile yokuma yorhwebo, ukukhwela ibhayisekile ngokwesiqhelo, kunokwandisa ukusebenza kwentliziyo yakho. Ngaphandle koko, imithambo yegazi iya kuba mncinci kwaye ibe mncinci, intliziyo iya kuncipha ngakumbi nangakumbi, kwaye ebudaleni, uya kufumana iingxaki ezizisayo, kwaye emva koko uya kufumanisa ukuba kugqibelele kangakanani ukukhwela ibhayisekile. Ukuhamba ngebhayisikile ngumthambo ofuna ioksijini eninzi, kwaye ukukhwela ibhayisekile kunokuthintela uxinzelelo lwegazi oluphezulu, ngamanye amaxesha ngempumelelo ngakumbi kunamayeza. Ikwathintela ukutyeba, ukuqina kwemithambo, kwaye yomeleza amathambo. Ukuhamba ngebhayisekile kukusindisa ekubeni usebenzise iziyobisi ukugcina impilo yakho, kwaye akuyongozi.
Inkcubeko ye-brand ye-MND FITNESS ikhuthaza indlela yokuphila esempilweni, esebenzayo kunye nokwabelana, kwaye izibophelele ekuphuhliseni izixhobo zokurhweba "ezikhuselekileyo nezinempilo".
