Ibhayisekile ejikelezayo ilungile ukuqala nge-cardio excise. Inokukunceda ukhulule imilenze yakho, ikuncede unciphise ubunzima. Ibhanti igqunywe ngezigqubuthelo zeplastiki,
nto leyo engayenzi nje ukuba ibonakale intle ngakumbi kodwa ikwakhuseleke ngokwaneleyo ngexesha lokuthengiswa kwempahla. Ibhanti ligqunywe zizinto zeplastiki ngokupheleleyo, nto leyo eqinisekisa ukhuseleko.
Isebenzisa uyilo lwamva nje oludumileyo lwamazwe ngamazwe, ayigcini nje ngokwenza iibhayisekile zibukeke zintle kodwa ikwakunika iimvakalelo ezintle ngexesha lokuthengiswa kwempahla.