I-Adductor B inikezela ngoqeqesho lokuxhathisa kunye nenkululeko yokushukuma ukuze yonyuse amandla angaphakathi, ibhalansi, uzinzo kunye nokulungelelaniswa. Yenzelwe indawo encinci kunye nokuphakama okuphantsi ukuze ilingane nasiphi na isixhobo sokuqina komzimba, kulula ukuyisebenzisa. Ngee-weight stacks ezibonelela ngamandla amaninzi okuphakamisa kwisakhelo. Ifanelekile kwiindawo ezincinci okanye kwiindawo. Ngee-weight stacks kunye nesakhelo esifanelekileyo, kunye nezinye izixhobo, inikezela ngeentshukumo ezihambelanayo ukuya kwiqela lemisipha elimiselweyo. Inebhodi enceda abaqeqeshi bomzimba ekulungiseleleni kwaye inika iingcebiso zemithambo eyahlukeneyo. Ifanelekile kwiindawo ezixineneyo okanye ezingenabantu.