I-MNS-FB30 iPIN ye-STEART ye-45 Direg i-45 Diregy Biceps Counciation Story Story Runds Round Rider uqeqesho lokuSebenza

I-MNT Foiness FB iPIN ye-PIN i-PIN egcweleyo ye-Piction i-joltionals yokusebenzisa izixhobo. I-MNS-FB30 Camber Curl Curl curl iqinisekisa ukunganyangeki kuhlala kungaguquki, ukulandela ijika lamandla aqeqeshiweyo, esenza inyathelo ngokukhuselekileyo kwendalo kunye nolwelo olukhethekileyo lwendalo kunye nolwelo olukhethekileyo lwendalo kunye nolwelo. I-MS DEMODS AND SEBHOCK NOKUJONGWA Ukukhetha isisindo esichanekileyo yi-Harle-Free Amava e-Hassle-Enkosi kwiPIN ye-Stack eNtsha enentambo yangaphambi kokuba i-jeam engaphambi kokuba i-jam iphakathi kwesitakisi sobunzima. Uhlengahlengiso lwe-cushion ye-cushion ye-cushion ye-cushion ye-cushion ye-cushion ye-cushion ye-cushion, kunye notshintsho, umntu owenza uhlengahlengiso ngexesha lokuzivocavoca ngokufanelekileyo kwaye ukhawuleze ngelixa eqinisekisa ukhuseleko. Chitha ubunzima kumagxa akho ngelixa ugcina i-ellows yakho. Ukugcina ukuphakama kude kube ngaphaya kwamanzi obungaphezulu kwezomva zakho kuye kwenza unxibelelwano oluqinileyo nee-biceps zakho. Bamba isivumelwano okomzuzwana kwaye emva koko unciphise ubunzima obuphantsi kolawulo kude kufike izinto zakho.

I-1. I-Caber curl yakha i-biceps yakho ngelixa ibonelela ngokhuseleko oluphuculweyo kwi-Wrists yakho.

I-2. I-ergonomic yoyilo olunokukhululeka, i-gorips yesandla ukuze ilingane bonke abasebenzisi.

3. Izinto ezisemgangathweni eziphezulu zensimbi kunye nesihlalo esihlengahlengisiweyo sinokunceda umsebenzisi afumane indawo echanekileyo yokuhamba.