I-MND-FD35 yokuSebenza yokuSebenza yokuSebenza yokuSebenzisa i-Gyvoior Pivout Poidown Pulldown

I-MNT Foiness FD iPIN ye-FD ye-FD egutyungelweyo yimisebenzi yokuzivocavoca kakuhle. I-MN-FD35 umatshini we-pulldown ulungele ukuzisebenzisa ezahlukeneyo kunye noqeqesho ekujoni kulo. Ityala elinobunyane likwicala lasekhohlo lesixhobo, esilungele abasebenzisi bahlengahlengise. Xa abantu besenza umthambo, banokwenza umthambo wokuvula igxalaba ngokufanelekileyo, enokudlala i-nerve yemoto, egxalabeni, kwaye inokuthi ivule izihlunu zawo xa besenza umthambo, kwaye zinciphise ukuvela kwengxaki. Ke ngoko, xa abantu besenza umthambo, banokwenza umthambo wokuvula egxalabeni, enokuphucula umgangatho wobomi obulungileyo ngokwaneleyo ukukhusela umqolo, ukuze abantu baphephe imeko ye-trin yezemidlalo. Kukwakho ii-acupints ezininzi kunye nemithambo kule nxalenye yegxalaba. Unokwenza enye into yolule umntu ngexesha lokuzivocavoca, njengokujikeleza igxalaba lakho, ukugxotha kunye nokuwolula ngaphakathi, kunye nokutsala igxalabeni lakho ukufezekisa zonke iintlobo zezenzo ofuna ukuyenza. Kulungile amagxa akho. Izihlunu zegxa ziqhagamshelwe nakwimisipha yesifuba kunye nemva. Ukubandakanya iDetoid, trapezius, ngokunjalo, iya kuphinda isebenzise ngakumbi okanye incinci ukuze inciphile.

1. Uluhlu lokuziqhelanisa nokusetwa lubonelela ngabasebenzisi ngamava alula omsebenzi.

I-2. I-eccentric yokutsala inyathelo lokukhuphela ibonelela ngomsebenzisi ngepatheni yendalo edonsiweyo.

I-3. I-engled i-engles yethanga lokulawula ngokulula kunye nokuzinza okukhulu.