I-MND-FD35 yoRhwebo Ukuziqhelanisa neGym Ukuzilolonga IsiXhobo sokuXhasa uMshini wokuPhuhla

I-MND FITNESS FD Pin Loaded Strength Series sisixhobo sokusebenzisa isixhobo sokwenza umthambo. MND-FD35 Umatshini wePulldown ofanelekileyo kubadlali abahlukeneyo kunye noqeqesho olujoliswe kuyo. Icala le-counterweight libekwe kwicala lasekhohlo lesixhobo, esilungele ukuba abasebenzisi bahlengahlengise. Xa abantu bezilolonga, banokwenza umthambo wokuvula amagxa ngokufanelekileyo, anokuthi adlale umthambo-luvo wengalo yomntu, igxalaba ukuya entanyeni, kwaye uncede abantu baqhawule izihlunu zabo. Ngale ndlela, abantu banokuvula ngcono izihlunu zabo xa besenza. ukuzivocavoca, kunye nokunciphisa ukwenzeka koxinzelelo. Ke ngoko, xa abantu besenza umthambo, banokwenza umthambo wokuvula amagxa ngokufanelekileyo, anokuphucula umgangatho wobomi ngokwaneleyo ukukhusela umqolo, ukuze abantu baphephe ngcono imeko yoxinzelelo kwezemidlalo. Kukho nee-acupoints ezininzi kunye nemithambo-luvo kule nxalenye yegxalaba. Unokwenza ukolula igxalaba ngexesha lokuzilolonga, njengokujikeleza igxalaba lakho, ukuxhwila kunye nokuzolula ngaphakathi, kunye nokutsala igxalaba lakho ukufezekisa zonke iintlobo zezenzo ofuna ukuzenza. Ilungile kumagxa akho. Imisipha yegxalaba nayo idityaniswe nezihlunu zesifuba nasemva. Kubandakanya i-deltoid, i-trapezius kunye nokunye, kuya kufumana ukuzivocavoca ngaphezulu okanye ngaphantsi, kulungile kuthi.

1. Uluhlu lokusetwa kwangaphambili lubonelela abasebenzisi ngamava alula okuzivocavoca.

2. Isenzo sokukhupha i-Eccentric sibonelela umsebenzisi ngepateni yendalo yokutsalela phantsi.

3. I-Angled fixed emathangeni ama-pads ukwenzela ukulawula lula kunye nokuzinza okukhulu.