I-MND-FD35 yoQeqesho lokuzilolonga lweGym Izixhobo zokuzilolonga zoMzimba Amandla oMatshini wokuPhulula

I-MND Fitness FD Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijim. I-MND-FD35 Umatshini wePulldown ulungele abantu abahlukeneyo abaqheliselayo kunye noqeqesho olujolise kubo. Ibhokisi yobunzima obuchaseneyo ikwicala lasekhohlo lesixhobo, elilungele abasebenzisi ukuluhlengahlengisa. Xa abantu besenza umthambo, banokwenza umthambo wokuvula amagxa ngokufanelekileyo, onokudlala umthambo wengalo yomntu, igxalaba ukuya entanyeni, kwaye bancede abantu bahlukanise izihlunu zabo. Ngale ndlela, abantu banokuvula ngcono izihlunu zabo xa besenza umthambo, kwaye banciphise ukwenzeka koxinzelelo. Ke ngoko, xa abantu besenza umthambo, banokwenza umthambo wokuvula amagxa ngokufanelekileyo, onokuphucula umgangatho wobomi. Ilungile ngokwaneleyo ukukhusela umqolo, ukuze abantu bakwazi ukuphepha ngcono imeko yoxinzelelo kwezemidlalo. Kukwakho nee-acupoints ezininzi kunye nemithambo-luvo kweli candelo legxalaba. Ungenza ukolula amagxa ngexesha lomthambo, njengokujikeleza igxalaba lakho, ukuthabatha kunye nokolula ngaphakathi, kunye nokutsala igxalaba lakho ukuze ufezekise zonke iintlobo zezenzo ofuna ukuzenza. Ilungile emagxa akho. Izihlunu zegxalaba zikwaqhagamshelwe kwimisipha yesifuba nomqolo. Kuquka i-deltoid, i-trapezius njalo njalo, kuya kufumana umthambo ongaphezulu okanye ongaphantsi, kulungile kuthi.

1. Uluhlu lokuzilolonga olucwangcisiweyo lubonelela abasebenzisi ngamava olula okuzilolonga.

2. Isenzo sokutsala ngaphandle esingaqhelekanga sinika umsebenzisi ipateni yesenzo sokutsala phantsi yendalo.

3. Iiphedi zamathanga eziqinileyo ezine-engile ukuze kube lula ukulawula nokuzinza.