I-MND-FD93 yoRhwebo yeRoverness Umlenze wokuzivocavoca

I-MNT Foiness FD iPIN ye-FD ye-FD egutyungelweyo yimisebenzi yokuzivocavoca kakuhle. I-MN-FD93 Umqeqeshi wethole ohleli ngokulula kakhulu ukuba usebenzise kwaye ubonise uyilo oluphambili oluvumela ukuba ulawule ngokuchanekileyo ubunzulu bomthambo wakho xa uwenza izihlunu zethole lakho. Ipeywe egobelweyo inikezela ngokuchaseneyo neenyawo zombini, enika abasebenzisi ngamava ahlala emisebenzini kuwo wonke umsebenzi. Zisebenzise izihlunu zomlenze, zinokwenza imisipha yethu yomlenze iphuhliswe ngakumbi. Kwangelo xesha, kunokukhawulezisa ukuhamba kwegazi kwaye kukhuthaza ukujikeleza kwegazi xa kusebenzisa imilenze, encediswa kakhulu kwimpilo yethu. Kukho ezi zibonelelo zilandelayo: Okokuqala, imithambo yomlenze inokukhuthaza ukukhula kwemisipha, le yimvelo indalo, umzimba womntu unezibonelelo ezithile. Okwesibini, uninzi lwemisipha emikhulu emzimbeni igxilwe emilenzeni, kwaye ubunzima bomzimba bukhulu kakhulu. Ukwenza umthambo ngokufanelekileyo womlenze ngamaxesha aqhelekileyo kunokutshisa amandla, nceda unciphise ubunzima kwaye unyuse imetabolism yomzimba. Okwesithathu, sebenzisa imilenze inokwenza umzimba ulunge ngakumbi, ukuze ukhuthaze uphuhliso lwamathambo omlenze.

1. Uhla nzondo lwenyawo ojiweyo kwaye uzinze i-ankle kuqeqesho olufanelekileyo lweqela lezihlulo zethole ngexesha lokuzivocavoca.

2. Ngendawo yokuhlala ehlengahlengiswayo kunye ne-PADS esebenzayo, umzili unokudlulisela uxinzelelo kwimilenze yophuhliso lwemisipha engcono.

3. Isitulo kunye nobunzima bokulinganisa iimeko zenzakali zifikeleleka ngokulula ngelixa uhleli.