I-MND-FD93 yezoRhwebo yokuPhila uMzimba uMzimba uMzimba woMzimba weGym Isixhobo sokuqina kweSixhobo esihleli ithole

I-MND FITNESS FD Pin Loaded Strength Series sisixhobo sokusebenzisa isixhobo sokwenza umthambo. MND-FD93 Umqeqeshi wethole ehleliyo kulula kakhulu ukuyisebenzisa kwaye ubonisa uyilo oluphucukileyo lwe-ergonomic olukuvumela ukuba ulawule ngokuchanekileyo ukuqina komthambo wakho xa usenza umthambo wethole lakho. Ienyawo ezigobileyo zibonelela ngokuxhathisa iinyawo zombini, ukubonelela abasebenzisi ngamava azinzileyo okuzilolonga kulo lonke ixesha lokuzilolonga. Ukuzivocavoca imisipha yomlenze, kunokwenza imisipha yethu yemilenze iphuhliswe ngakumbi. Kwangaxeshanye, inokukhawulezisa ukuhamba kwegazi kwaye ikhuthaze ukujikeleza kwegazi xa usebenzisa imilenze, eluncedo kakhulu kwimpilo yethu. Kukho ezi zibonelelo zilandelayo: okokuqala, ukuzivocavoca kwemisipha yomlenze kunokukhuthaza ukukhula kwemisipha, oku kungokwemvelo akukho miphumo ye-tonic, kuba umzimba womntu uneenzuzo ezithile. Okwesibini, uninzi lwezona zihlunu ezinkulu emzimbeni zigxininiswe emilenzeni, kwaye ubunzima bemilenze bukhulu kakhulu. Ukwenza umthambo ofanelekileyo womlenze ngamaxesha aqhelekileyo kunokutshisa amandla, ukunceda ukunciphisa umzimba kunye nokwandisa imetabolism yomzimba. Okwesithathu, ukuzivocavoca imilenze kunokwenza umzimba ulungelelanise, ukwenzela ukukhuthaza ukuphuhliswa kwamathambo emilenze.

1. Iinyawo ezigobileyo zixhasa kwaye zizinzise i-ankle kuqeqesho olufanelekileyo lwamaqela emisipha yethole ngexesha lokuzilolonga.

2. Ngendawo yokuhlala ehlengahlengiswayo kunye neepads zokuxhasa umva, abalolongi banokudlulisela uxinzelelo kwimilenze yokuphuhliswa okungcono kwemisipha.

3. Isitulo kunye nobunzima ulungelelwaniso lwemiyezo yezipaki zifikeleleka lula xa uhleli.