Umshicileli ohleliyo yintlukwano yokushicilela okumileyo, umsebenzi osetyenziselwa ukuqinisa imisipha yamagxa. Umshicileli ongaphezulu yintshukumo esisiseko yokwakha amandla asisiseko kunye nokwakha umzimba olungeleleneyo ngokupheleleyo. Ukusebenzisa i-barbell kuvumela umntu ukuba omeleze icala ngalinye lesihlunu ngokulinganayo. Imithambo inokuqukwa kwimithambo yegxalaba, i-push-ups, imithambo ephezulu yomzimba, kunye nemithambo yomzimba opheleleyo. Umqamelo wesihlalo esithambileyo uya kwenza umthambo ukhululeke ngakumbi.