Umatshini wokushicilela ohleli luphawu lomatshini wokuma, umthambo osetyenziselwa ukomeleza izihlunu zamagxa. Umatshini wokushicilela ophezulu yintshukumo yesiseko yokwakha amandla esiseko kunye nokwakha uMzimba olulungeleleneyo ngokupheleleyo. Ukusebenzisa i-barbell ivumela umntu ukuba aqinise ipafi nganye yomsipha ngokulinganayo. Imithambo inokufakwa kwimithambo yeegxa, i-push-ups, imithambo yomzimba ephezulu, kunye nemithambo yomzimba epheleleyo. Isitulo esithambileyo se-sushion siya kwenza umthambo sikhululeke.