I-MND-FH01 Edumileyo yoQeqesho lweGym Equiment Pin elayishiweyo yoQeqesho oluQhelekileyo lweMilenze eLungelelweyo

I-MND FITNESS FH Pin Load Selection Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijim esisebenzisa ityhubhu ye-oval ethe tyaba engama-50*100*3mm njengefreyimu njengefreyimu, Isebenza kakhulu kwijim ephezulu. Umatshini we-MND-FH01 Prone Leg Curl uya kuqinisa iqela lemisipha engundoqo ukwenza imigca yemisipha yemilenze ibonakale ingcono. I-leg curl ijolise ngqo kwimisipha yakho ye-hamstring enika amandla kunye nokuguquguquka kwimisipha yemilenze. Ukuziqhelanisa nalo mthambo kukunika amandla emilenze iyonke, kwaye kukwaphuhlisa imisipha yethole ukuba yenziwe ngendlela efanelekileyo kunye nobuchule. Ukwenza i-hamstrings yakho ibe namandla, iguquguqukayo kubalulekile kumandla ayo onke, ibhalansi, kunye nokuqina. Amandla kunye nokuguquguquka kweli qela lemisipha kuya kunceda njengoko umzimba wakho ukhula. I-hamstrings eqinileyo ayiluncedo nje kuphela kwijim. Ikwanokunceda ekunciphiseni iintlungu zedolo, Ukuqinisa i-hamstrings yakho kunceda ukwakha uzinzo edolweni lakho nakwi-pelvis. Oku kunceda ukuphucula ukulungelelaniswa kwedolo lakho (kwaye kunciphisa umngcipheko wokwenzakala) xa wenza ezinye iindlela zokuzilolonga, njengokuhamba okanye ukubaleka.

1. Ityesi yobunzima obuphakathi: Isebenzisa ityhubhu yentsimbi enkulu enomfanekiso we-D njengesakhelo, ineentlobo ezimbini zokuphakama kwityesi yobunzima obuphakathi.

2. Umqamelo: inkqubo yokwenza i-polyurethane igwebu, umphezulu wenziwe ngesikhumba esinefayibha ephezulu.

3. Ukulungiswa kwesihlalo: Inkqubo yesihlalo se-air spring eyinkimbinkimbi ibonisa umgangatho wayo ophezulu, ikhululekile kwaye iqinile.