I-MND FITNESS FH Pin Load Selection Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijim yorhwebo esisebenzisa ityhubhu ye-oval ethe tyaba engama-50*100*3mm njengefreyimu njengefreyimu, Isebenza kakhulu kwijim ephezulu. I-MND-FH02 Leg Extension sisenzo esizimeleyo sokuzilolonga i-quadriceps femoris. Ilungele ukukrola imilo kunye nomgca we-quadriceps femoris. Ngale senzo, imigca yemisipha engaphambili kwethanga iya kucaca ngakumbi. Ukwandiswa kwemilenze ngumthambo obalulekileyo ekuqiniseni i-patellar ligament kunye ne-quadriceps attachment yedolo. Olu qeqesho lugxile ekuqiniseni i-quad yodwa kwaye, ke ngoko, luqinisa izihlanganisi ezibalulekileyo zedolo ngaxeshanye. Uqeqesho oluncediswa ngumatshini, lukhetho oluhle kakhulu kwabaqalayo bokuzilolonga kwaye akufuneki ukhathazeke malunga nemo kunye nesimo somzimba. Kwakhona ngumthambo olungileyo wokugqiba, njengoko ngumthambo wokuzilolonga we-quadriceps onokwenziwa emva kokuzivocavoca okudibeneyo njenge-squats okanye ii-dead lifts. Ungagxila kwimisipha ekujoliswe kuyo ngokukhetha ngakumbi. Ngelixa usenza ii-squats, ubetha izihlunu ezininzi ngaxeshanye kwaye uchithe amandla amaninzi. Ngokwandiswa kwemilenze, ugxila kuphela kwi-quads.
1. Ityesi yobunzima obuphakathi: Isebenzisa ityhubhu yentsimbi enkulu enomfanekiso we-D njengesakhelo, ineentlobo ezimbini zokuphakama kwityesi yobunzima obuphakathi.
2. Umqamelo: inkqubo yokwenza i-polyurethane igwebu, umphezulu wenziwe ngesikhumba esinefayibha ephezulu.
3. Ukulungiswa kwesihlalo: Inkqubo yesihlalo se-air spring eyinkimbinkimbi ibonisa umgangatho wayo ophezulu, ikhululekile kwaye iqinile.