I-MND FITNESS FH Pin Load Selection Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijim yorhwebo esisebenzisa ityhubhu ye-oval ethe tyaba engama-50*100*3mm njengefreyimu njengefreyimu, Isebenza kakhulu kwijim ephezulu. I-MND-FH05 Lateral Raise ingenza imithambo yomzimba wonke, yonyuse ulungelelwaniso kunye nokuguquguquka kwemisipha, kwaye iphucule amandla okuzilolonga omzimba. Ukunyusa imisipha ecaleni okanye ecaleni zizinto ezisebenzayo zokuqinisa amahlombe ezinceda ukomeleza imisipha yamagxa akho kunye nenxalenye yemisipha engasentla yomqolo. Ukuzivocavoca okuphezulu kwicala kujolise kwimisipha ye-deltoid kunye nezinye iifayibha ze-trapezius. Zizinto ezibalulekileyo zokuzilolonga zamagxa eziya kwandisa amandla akho kunye nozinzo ngendlela enkulu. Ukunyusa imisipha ecaleni kukuhamba kwegxalaba eliphambili. Ngumthambo wokuzilolonga, oko kuthetha ukuba ugxile kakhulu kwilungu elithile kunye neqela lemisipha. Kule meko, ziindawo zakho zamagxa kunye nemisipha yakho ye-deltoid. Ukuqinisa ezi zinto kunokukukhusela ekwenzakaleni kwixesha elizayo xa uphakamisa—kwaye kufumane amagxa akho aqinileyo ngaxeshanye.
1. Ityesi yobunzima obuphakathi: Isebenzisa ityhubhu yentsimbi enkulu enomfanekiso we-D njengesakhelo, ineentlobo ezimbini zokuphakama kwityesi yobunzima obuphakathi.
2. Umqamelo: inkqubo yokwenza i-polyurethane igwebu, umphezulu wenziwe ngesikhumba esinefayibha ephezulu.
3. Ukulungiswa kwesihlalo: Inkqubo yesihlalo se-air spring eyinkimbinkimbi ibonisa umgangatho wayo ophezulu, ikhululekile kwaye iqinile.