I-MND FITNESS FH Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba eyi-50*100*3mm njengefreyimu, ikakhulu kwijimu ephezulu. I-MND-FS01 Prone Leg Curl yokuzilolonga ithanga kunye ne-tendon yomlenze wangasemva, yonyusa amandla xa ufika; Phucula uzinzo lokusuka, yonyusa amandla omlenze wangasemva.
1.Ingalo ehambelanayo yokunyakaza inika ukumelana okuncinci kokuqala, okunokudala indlela echanekileyo yokunyakaza nokuqinisekisa uzinzo kunye nokugudama kwenkqubo yokunyakaza.
2.Kuqeqesho lokwenyani, kudla ngokwenzeka ukuba uqeqesho luyekiswe ngenxa yokulahlekelwa ngamandla kwelinye icala lomzimba. Olu yilo luvumela umqeqeshi ukuba aqinise uqeqesho lwecala elibuthathaka, nto leyo eyenza isicwangciso soqeqesho sibe bhetyebhetye kwaye sisebenze kakuhle.
3.Isihlalo sokulungisa esincediswa yigesi kunye nephedi yomqolo ye-Angled aziboneleli nje kuphela ngenkxaso esebenzayo kunye nokuziqhelanisa nabasebenzisi bobukhulu obahlukeneyo, kodwa zinokunceda abasebenzisi ukuba babe kwindawo efanelekileyo yoqeqesho.