I-MND FITNESS FH Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba eyi-50*100*3mm njengefreyimu, ikakhulu kwijimu ephezulu. I-MND-FS01 Prone Leg Curl yokuzilolonga ithanga kunye ne-back leg tendon, yonyusa amandla xa ifika; Phucula uzinzo lokusuka, yonyusa amandla emilenze yangasemva.
1.Iphedi yamathanga eneendawo ezininzi ingamnceda ngcono umsebenzisi ukuba alungise indawo yamathanga kwaye aphephe ukushukuma ngexesha loqeqesho. Isiphatho kunye nomqolo wesihlalo ohlengahlengiswayo zibonelela ngoncedo olusebenzayo lokuzinza komzimba ongaphezulu womsebenzisi.
2.Ingalo ehambelanayo yokunyakaza iqinisekisa indlela echanekileyo yokunyakaza ngexesha loqeqesho kwaye ivumela abasebenzisi ukuba balungise ii-calf pads ngokobude bemilenze yabo.
3.Ibhodi yokufundisa ekwindawo efanelekileyo inika isikhokelo esinyathelo ngenyathelo malunga nendawo yomzimba, intshukumo kunye nezihlunu ezisetyenziswayo.