I-MND-FH24 i-gym yorhwebo umqeqeshi wokuqina amandla omatshini wokukhetha i-Glute Isolator

I-MND FITNESS FH Pin Loaded Strength Series sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-50 * 100 * 3mm ityhubhu embhoxo ecaba njengesakhelo, ingakumbi kwijimu ephezulu. I-MND-FS01 I-Prone Leg Curl yenza i-tendon kunye ne-tendon yomlenze wangasemva, ukunyusa amandla xa uhla; Phucula ukuzinza, Yongeza amandla omlenze wangasemva.

1.I-Apple Series Glute Ihlukanisa izihlunu ezomeleleyo zeempundu ukusuka kwindawo yokuma esekwe emhlabeni. Uluhlu lwengalo yokuzivocavoca lunikeza ulwandiso oluphezulu lwe-hip ngexesha lokuzilolonga, ngelixa imilenze emiyo ibandakanya ukubonelela ngokulinganisela.

2.Kubasebenzisi abahlukeneyo, khetha eyona ndawo ikhululekileyo ngokusebenzisa iphedi yesifuba ehlengahlengiswayo, ukuze umsebenzisi ngamnye akwazi ukugxila kuqeqesho.

3.Iipads ezifanelekileyo ze-elbow, iipads zesifuba kunye nezibambo zinokuqinisekisa ngokufanelekileyo ukuzinza komzimba ophezulu womsebenzisi, umthambo unokuyonwabela i-stable thrust yokwandisa ukwandiswa kwe-hip.