I-MND FITNESS FH Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba eyi-50*100*3mm njengefreyimu, ikakhulu kwijimu ephezulu. I-MND-FS01 Prone Leg Curl yokuzilolonga ithanga kunye ne-back leg tendon, yonyusa amandla xa ifika; Phucula uzinzo lokusuka, yonyusa amandla emilenze yangasemva.
1.I-Apple Series Glute Ihlukanisa izihlunu eziqinileyo zeempundu kwindawo yokuma esekwe emhlabeni. Uluhlu lwengalo yokuzilolonga lubonelela ngolwandiso olukhulu lwempundu ngexesha lokuzilolonga, ngelixa imilenze emileyo ibandakanyeka ukubonelela ngokulinganisela.
2.Kubasebenzisi abahlukeneyo, khetha indawo ekhululekileyo ngephedi yesifuba ehlengahlengiswayo, ukuze umsebenzisi ngamnye akwazi ukugxila kuqeqesho.
3.Ii-elbow pads ezifanelekileyo, ii-chest pads kunye neziphatho zinokuqinisekisa ngokufanelekileyo uzinzo lomzimba ongaphezulu womsebenzisi, umthambo unokonwabela ukutyhala okuzinzileyo ukuze kwandiswe isinqe kakhulu.