I-MND-FM12 Izixhobo Zokuqina Komzimba Ezikumgangatho Ophezulu Zoqeqesho Lomzimba Owomeleleyo Umatshini Wokushicilela Umzimba Wokwakha Umlenze

I-MND FITNESS FM Pin Load Selection Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijim yorhwebo esisebenzisa ityhubhu yesikwere engama-50*80*T2.5mm njengefreyimu, umatshini wokucinezela umlenze we-MND-FM12 ukhuthaza uphuhliso lomlenze ngokwahlula izihlunu ezibumba umlenze. Lo matshini usebenza kakhulu kwimisipha ye-gluteal, i-quadriceps, kunye ne-hamstrings. Amathole asebenza njengeenkxaso kunye nokuzinzisa izihlunu kulo lonke intshukumo. Ikwabandakanya i-gastrocnemius kunye ne-adductor magnus. Ikwakhuthaza uphuhliso lwamathambo ngendlela efanayo nophuhliso lwezihlunu. Ukuzilolonga okuthwala ubunzima okufana nokucinezela umlenze kunyusa uxinzelelo kunye noxinzelelo emathanjeni nto leyo ebalulekileyo ukuvelisa ii-osteoblasts ezivelisa ubunzima bamathambo ukuze amathambo abe maninzi. Uxinano olufanelekileyo lwamathambo lubalulekile ukuthintela izifo eziwohlokayo zemisipha ezinxulumene nobudala ezifana ne-osteoporosis. Umatshini wokucinezela umlenze unokuphucula amandla kunye nokunyamezela ukuze umzimba ube sempilweni. Ukusebenzisa umatshini wokucinezela umlenze rhoqo kunokunyusa ibhalansi kunye nokukwazi ukugcina uzinzo ngokutshintsha kwesimo.

Kwakhona kwandisa isantya kunye nokuqhuma okufunekayo ekubalekeni nasekutsibeni. Ukucinezela imilenze ngokuphindaphinda okuphantsi kunye nesandi esikhulu kunokunyusa amandla okuqhuma ukuze kube nesantya esingcono sokubaleka kunye nokutsiba ngokuthe nkqo.