I-MND-FM12 Umgangatho oPhakamileyo weSixhobo seGym yokuRhweba kwiSixhobo sokuQinisekisa esiLayishiweyo Amandla oQeqesho loQeqesho loMzimba woShishino loShicilelo

I-MND FITNESS ye-FM ye-Pin Load Selection Series Series sisixhobo sokusetyenziswa kwe-gym yorhwebo esamkela i-50 * 80 * T2.5mm ityhubhu yesikwere njengesakhelo, umatshini wokushicilela umlenze we-MND-FM12 ukhuthaza ukuphuhliswa komlenze ngokuhlukanisa imisipha equka umlenze. Lo matshini ubandakanya ikakhulu izihlunu zegluteal, i-quadriceps, kunye nemisipha. Amathole asebenza njengenkxaso kunye nokuzinzisa izihlunu kuyo yonke intshukumo. Ikwabandakanya i-gastrocnemius kunye ne-adductor magnus.it iphinda ikhuthaze ukuphuhliswa kwamathambo ngendlela efanayo nokuphuhliswa kwemisipha. Ukuzilolonga okuthwala ubunzima njengokucinezela umlenze kwandisa uxinzelelo kunye noxinzelelo emathanjeni okuyimfuneko ukuvelisa ii-osteoblasts ezivelisa ubunzima bamathambo ukuxinana kwamathambo amakhulu. Ubuninzi bethambo obufanelekileyo buyimfuneko ekukhuseleni izifo ze-musculoskeletal degenerative ezinxulumene neminyaka efana ne-osteoporosis.Umatshini wokushicilela umlenze unokunyusa amandla kunye nokunyamezela ukuzinza okungcono komzimba ophantsi. Ukusebenzisa umatshini wokushicilela umlenze rhoqo kunokunyusa ibhalansi kunye nokukwazi ukugcina uzinzo ngokutshintsha kwesithuba.

Ikwanyusa isantya kunye nogqabhuko-dubulo oluyimfuneko xa ubaleka kunye nokutsiba. Ukwenza ucinezelo lomlenze kuphindaphindo olusezantsi kunye nevolumu enkulu kunokonyusa amandla okudubula kwisantya esingcono se-sprint kunye nokutsiba ngokuthe nkqo.