I-MNS-FM12 kumgangatho ophezulu weGym Gyness Gyness Pin Pine IPIN ye-Pied Pictor Piction Rover Primer Preyin yoMzimba

I-MNT Finess FM I-SINT IPINTING SINGISCINGINGY SINGINSOSOS SISETY IZIXHOBISO ZOKUSETYENZISWA KOKUSETYENZISWA KWE-GOORT EMVA KOKUFUMANEKA I-S2 * 80M Sque Square njengesakhelo, umatshini we-MND-FM12 unyusa umlenze owenza umlenze. Oomatshini basebenzisa ikakhulu imisipha ye-gluteal, i-quadriceps, kunye neengqele. Amathole e-COLS asebenza njengokuxhasa kunye nokuzinzisa imisipha kuyo yonke intshukumo. Ikwabandakanya ne-gastrocmius kunye nomphathi we-addunus.it ikhuthaza ukukhula kwethambo ngendlela efanayo nophuhliso lwemisipha. Ukuziqhelanisa nobunzima obufana nomlenze ucofe umlenze wonyusa uxinzelelo kunye noxinzelelo emathanjeni ebaluleke kakhulu ukuvelisa i-oneblablests evelisa ithambo kakhulu. Ukuxinana kwethambo elifanelekileyo kubalulekile ukukhusela izifo ze-milcuskeletal ezinxulumene nobudala njenge-osteoporosis.Umatshini woshicilelo lomlenze unokuphucula amandla kunye nonyamezelo ekuzinqeleni komzimba omncinci. Sebenzisa umatshini womatshini woshicilelo lomlenze unokunyusa ibhalansi kunye nokukwazi ukugcina uzinzo ngotshintsho lwendawo.

Ikwandise isantya kunye nokuqhuma kwemfuneko ukubaleka nokutsiba. Ukwenza oomatshini bokushicilela okuthe kuphinda-phindwayo kunye nevolumu enkulu bonyusa amandla okuqhuma kwesantya esingcono se-sprint kunye nokutsiba okuthe nkqo.