I-MND-FM15 2022 Umatshini Omtsha We-Hammer Strength Plate Olayishiweyo Onomlenze Olungele Ukugoba weGym

I-Hammer Strength Select Leg Curl yinxalenye ebalulekileyo yokuqhubela phambili koqeqesho lwamandla. I-engile eyahlukileyo phakathi kwe-hip kunye ne-chest pads inciphisa uxinzelelo olusezantsi, kwaye indawo yokuqala ehlengahlengiswayo inika iindawo ezintlanu ezahlukeneyo zokuqala. Iziqwenga ezingama-22 kumgca we-Hammer Strength Select zibonelela ngentshayelelo ekhangayo kwizixhobo ze-Hammer Strength.

Izixhobo zokuqeqesha amandla eziqinileyo zenzelwe umdlali obalaseleyo kunye nabo bafuna ukuziqeqesha njengaye. Kangangeminyaka engaphezu kwama-25, izixhobo zeHammer Strength bezisetyenziswa ngabadlali abaziingcali abakhuphisana kwinqanaba eliphezulu, kunye neenkqubo zemidlalo zasekholejini nakwizikolo zamabanga aphakamileyo.

Izixhobo zeHammer Strength zenzelwe ukushukumisa umzimba ngendlela ekufuneka zishukume ngayo. Zenzelwe ukubonelela ngoqeqesho lokuqinisa ukusebenza oluvelisa iziphumo. IHammer Strength ayiyonto yodwa, yenzelwe nabani na ozimiseleyo ukwenza umsebenzi.