Ukwandiswa kwangemva ngumsebenzi osetyenziselwa ukwakha amandla angaphantsi okubuyisela kwakhona kujoliswe kwi-hamstrings kunye ne-glutes. I-Hammer Strength Pin elayishiweyo eKhethekileyo emva koLwandiso yinxalenye esisiseko yoqeqesho lwamandla. Kukho isithuba esintlanu esilungelelaniswayo sesiqalo sohlobo lokuhamba olukhethwayo, i-lumbar pad inceda abasebenzisi ukuba bafumane ngokuchanekileyo indawo ye-axis yokujikeleza, kunye neendawo ezimbini zeenyawo ezingatyibiliki zilungele bonke ubukhulu.