I-MNT FSINT FS i-FS egutyungelweyo ye-Piction Priment yi-Gym yokusetyenziswa kwezixhobo zokuzivocavoca ezifumana i-50 * 100 yee-oval ovale ityhubhu njengesakhelo, imbonakalo yefashoni, ubukhulu becala kumthambo ophezulu.
I-MNS06 Igxalaba licinezela ngokusebenzisa imisipha yakho yamahloni, ebaluleke kakhulu ekugqibezeni ezemidlalo kunye nobomi bemihla ngemihla ngenxa yokuntywila kwabo ngokumangalisayo nokuzibandakanya kwimisebenzi ephathekayo, ukuthwala nokutsala. Igxalaba lamagxa oxineneyo lokucinezela ijolise ngqo kwii-Detoids, ngelixa ikwasebenza nezinye amaqela enkxaso yemisipha efana ne-triceps kunye nemva elingaphezulu.
1. Indawo yokuqalisa: Lungisa ubude bendawo yokuhlala ukuze ihambelane nayo okanye ngaphezulu kwegxalaba. Jonga isitayile se-Stack ukuqinisekisa ukumelana okufanelekileyo. Ubambe i-sebes yezaba. Umzimba ubekwe kwisifuba, amagxa kunye nentloko jikelele ngokuchasene nepali ngasemva.
2. Qaphela: Izibambiso ezingathathi cala zilungele abantu abanomda olinganiselweyo okanye umda wamathambo.
3. Intshukumo: ngentshukumo elawulwayo, yandise izikhuselo kwiingalo ezizezeziswe ngokupheleleyo. Buyisela izibambo kwisikhundla sokuqala, ngaphandle kokuvumela ukuphucula ukuphumla kwisitaki. Phinda isindululo, ngelixa ugcina imizimba efanelekileyo.
I-4. Ingcebiso: Gxila kwi-elbows yakho ngokuchaseneyo nokucinezela iphakame, njengoko oku kukhulisa uxinzelelo lwengqondo kwimisipha yengqondo.