I-MND-FS06 Gqibezela iSixhobo seGym Fitness Isixhobo soShicilelo lwamagxa

I-MND FITNESS FS Pin Loaded Strength Series sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-50 * 100 * 3mm ityhubhu embhoxo ethe tyaba njengesakhelo, inkangeleko esefashonini, ingakumbi kwijimu ephezulu.

MND-FS06 I-Shoulder Press yenza izihlunu zakho zamagxa, ezibalulekileyo ekugqibezeleni imidlalo kunye nobomi bemihla ngemihla ngenxa yoluhlu olumangalisayo lwentshukumo kunye nokuzibandakanya kwimisebenzi efana nokuphakamisa, ukuthwala, ukutyhala kunye nokutsala. Umthambo ogxininisiweyo wokucinezela igxalaba ujolise ngokukodwa kwii-deltoids, ngelixa usebenza namanye amaqela axhasayo emisipha anjenge-triceps kunye nomqolo ongaphezulu.

1. INDAWO YOKUQALA: Lungisa ubude besitulo ukuze iziphatho zilungelelaniswe okanye ngaphezulu komphakamo wamagxa. Jonga isitaki sobunzima ukuqinisekisa ukuxhathisa okufanelekileyo. Bamba nokuba yisethi yeziphatho. Umzimba umiswe ngesifuba-phezulu, amagxa kunye nentloko ngasemva ngokuchasene nephedi yangasemva.
2. QAPHELA: Izibambo ezingathathi hlangothi zifanelekile kubantu abanokuguquguquka okulinganiselwe kwamagxa okanye ukulinganiselwa kwamathambo.
3. Intshukumo: Ngentshukumo elawulwayo, yandisa izibambo phezulu de iingalo zandiswe ngokupheleleyo. Buyisela izibambo kwindawo yokuqala, ngaphandle kokuvumela ukuchasana kuphumle kwi-stack. Phinda ukunyakaza, ngelixa ugcina indawo efanelekileyo yomzimba.
4. ICEBISO: Gxininisa ekwandiseni iingqiniba zakho ngokuchasene nokucinezela ingalo phezulu, njengoko oku kwandisa ugxininiso lwengqondo kwimisipha yeDeltoid.