I-MND-FS06 Izixhobo zeGym ezipheleleyo zoQeqesho lweZixhobo zoQeqesho oluPhezulu

I-MND Fitness FS Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba eyi-50*100*3mm njengefreyimu, inkangeleko yefashoni, ikakhulu kwijimu ephezulu.

I-MND-FS06 Shoulder Press yenza umthambo kwizihlunu zakho zamagxa, ezibalulekileyo ekugqibezeleni imidlalo nobomi bemihla ngemihla ngenxa yoluhlu lwazo olumangalisayo lokushukuma kunye nokwenza imisebenzi efana nokuphakamisa, ukuthwala, ukutyhala kunye nokutsala. Umthambo we-shoulder press ogxininisiweyo ujolise ngokukodwa kwi-deltoids, ngelixa usebenza namanye amaqela emisipha axhasayo afana ne-triceps kunye nomqolo ongaphezulu.

1. INDAWO YOKUQALA: Lungisa ukuphakama kwesihlalo ukuze izibambo zilungelelaniswe nokuphakama kwamagxa okanye ngaphezulu. Jonga ubunzima be-stack ukuqinisekisa ukumelana okufanelekileyo. Bamba nayiphi na iseti yezibambo. Umzimba ubekwe ngesifuba phezulu, amagxa kunye nentloko ngasemva ngokuchasene nephedi engasemva.
2. QAPHELA: Izibambo ezingathathi cala zilungele abantu abanokuguquguquka okulinganiselweyo kwamagxa okanye abaneengxaki zamathambo.
3. Intshukumo: Ngokushukuma okulawulwayo, yolula izibambo phezulu de iingalo zolulwe ngokupheleleyo. Buyisela izibambo kwindawo yokuqala, ungavumeli ukuxhathisa kuphumle phezu kwenqwaba. Phinda intshukumo, ngelixa ugcina indawo efanelekileyo yomzimba.
4. ICEBISO: Gxila ekwandiseni iingqiniba zakho endaweni yokucinezela ingalo phezulu, njengoko oku kwandisa ingqalelo yengqondo kwimisipha yeDeltoid.