MND-FS07 Ukwakha umzimba Isixhobo soRhwebo seGym Umthambo wokuzilolonga iPec Fly/Umatshini weDelt wangasemva

I-MND FITNESS FS Pin Loaded Strength Series sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-50 * 100 * 3mm ityhubhu embhoxo ecaba njengesakhelo, ingakumbi kwijimu ephezulu.
MND-FS07 Pearl Delr / Pec Fly, lo matshini osebenza kabini uvumela ukuba uqeqeshe isifuba sakho kunye ne-deltoid / imisipha yangaphezulu yangemuva ngokutshintsha indawo yakho yokuhlala. Ngokusebenzayo, ezi ntshukumo ziyancedisana; njengesivumelwano se-pecs yakho, umva ongaphezulu kunye needelts zolula ukucothisa intshukumo. Kuyafana ke xa i-hamstrings inkontileka. Ukomeleza la maqela emisipha kuya kuphucula ukutyhilwa komzimba ophezulu kunye nokutsala amandla kunye nokuzinza kwamagxa.

Ukuseta: I-Pec Fly: Lungisa ubude besihlalo ukuze iingqiniba zibe ngaphantsi kwamagxa, xa ubambe izibambo ezithe nkqo. Lungisa indawo yokuqalisa usebenzisa uluhlu olungaphezulu lohlengahlengiso lwentshukumo kwingalo nganye. Jonga isitaki sobunzima ukuqinisekisa ukuxhathisa okufanelekileyo. Hlala uphakamise isifuba kunye namagxa ngasemva kwaye ubambe iziphatho ezithe nkqo ugcine iingqiniba zigobe kancinane.

I-Delt yangasemva: Lungisa ubude besihlalo, ukuba kuyimfuneko, ngoko ke iingalo zihambelana nomgangatho, ngelixa ubambe izibambo zangaphakathi. Lungisa indawo yokuqala, uzisa iingalo kwindawo ekude kakhulu ngasemva.
Jonga isitaki sobunzima ukuqinisekisa ukuxhathisa okufanelekileyo. Hlala ujonge iphedi kwaye ubambe izibambo ezithe tyaba uzigcine ngokuqinileyo iingqiniba zigobe kancinane.

Ukunyakaza: Ngentshukumo elawulwayo, jikelezisa izibambo ngaphandle kwaye malunga negxalaba ukuya kuthi ga ngoku kunokulawulwa, ngelixa ugcina iingalo kwindawo njengoko kuchazwe kwi-setup. Buyisela izibambo kwindawo yokuqala, ngaphandle kokuvumela ukuchasana kuphumle kwi-stack. Phinda ukunyakaza, ngelixa ugcina indawo efanelekileyo yomzimba.