MND-FS07 Ukwakha Umzimba Izixhobo Zokwakha Ijim Zorhwebo Ukuzilolonga Ukuqina Komzimba Umatshini Wokuzilolonga wePec Fly/Rear Delt

I-MND Fitness FS Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu e-oval ethe tyaba engama-50*100*3mm njengefreyimu, ikakhulu kwijimu ephezulu.
I-MND-FS07 Pearl Delr/Pec Fly, lo matshini unemisebenzi emibini ikuvumela ukuba uqeqeshe isifuba sakho kunye nemisipha ye-deltoid/umqolo ophezulu ngokutshintsha indawo ohleli kuyo. Ngokusebenzayo, ezi ntshukumo ziyahambelana; njengoko ii-pecs zakho zincipha, umqolo ongasentla kunye ne-delts ziyanwebeka ukuze kucothiswe intshukumo. Kunjalo naxa i-hamstrings incipha. Ukuqinisa la maqela emisipha kuya kuphucula amandla okutyhala nokutsala komzimba ongasentla kunye nokuqina kwamagxa.

Ukuseta: I-Pec Fly: Lungisa ukuphakama kwesihlalo ukuze iingqiniba zibe ngaphantsi kancinci kwamagxa, xa ubambe iziphatho ezithe nkqo. Lungisa indawo yokuqala usebenzisa uluhlu oluphezulu lohlengahlengiso lokunyakaza kwengalo nganye. Jonga ubunzima be-stack ukuqinisekisa ukumelana okufanelekileyo. Hlala phantsi uphakamise isifuba namagxa ubuyele umva kwaye ubambe iziphatho ezithe nkqo ugcine iingqiniba zigobile kancinci.

I-Rear Delt: Lungisa ukuphakama kwesihlalo, ukuba kuyimfuneko, ukuze iingalo zilingane nomgangatho, ngelixa ubambe izibambo zangaphakathi. Lungisa indawo yokuqala, uzise iingalo kwindawo ekude ngasemva.
Jonga inqwaba yobunzima ukuqinisekisa ukumelana okufanelekileyo. Hlala phantsi ujonge iphedi uze ubambe izibambo ezithe tye ngokuqinileyo ugcine iingqiniba zigobile kancinci.

Intshukumo: Ngokushukuma okulawulwayo, jikelezisa izibambo ngaphandle nangaphandle kwegxalaba kangangoko unako, ngelixa ugcina iingalo zikwindawo njengoko kuchaziwe kwisetingi. Buyisela izibambo kwindawo yokuqala, ngaphandle kokuvumela ukumelana kuphumle kwi-stack. Phinda intshukumo, ngelixa ugcina indawo efanelekileyo yomzimba.