I-MND-FS08 Umthengisi oshushu woMzimba woMzimba woMzimba oThengisa ngqo uCofa ngqo kwiZixhobo zoMzimba zoMzimba

I-MND Fitness FS Pin Loaded Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu e-oval ethe tyaba engama-50*100*3mm njengefreyimu, ikakhulu kwijimu ephezulu.

I-MND-FS08 Vertical Press iqeqesha izihlunu ezisetyenziswa kwiipress zomzimba ophezulu, kuquka izihlunu zepectoral kunye ne-triceps. Ukuqinisa ezi zihlunu kuya kunceda abo bazilolongayo ukuphucula ukusebenza kwabo kwimidlalo efana nokudada okanye ibhola ekhatywayo yaseMelika, kunye nemisebenzi yemihla ngemihla efana nokuvuka phantsi okanye ukuvula ucango.

Ukuseta: Lungisa ukuphakama kwesihlalo ukuze izibambo zihambelane nombindi wesifuba. Usebenzisa iqhosha lokulungisa isiqalo elikwiingalo zombini ezicinezelweyo, lungelelanisa nomgama ofunekayo wokunyakaza. Jonga inqwaba yobunzima ukuqinisekisa ukumelana okufanelekileyo. Bamba izibambo uze ubeke iingqiniba phantsi kwamagxa. Umzimba ubekwe ngesifuba phezulu, amagxa kunye nentloko ngasemva ngokuchasene nephedi yomqolo.

Intshukumo: Ngokushukuma okulawulekayo, yolula izibambo zide zinwebe ngokupheleleyo iingalo. Buyisela izibambo kwindawo yokuqala, ungavumeli ukuba ukuxhathisa kuhlale phezu kwenqwaba. Phinda intshukumo, ngelixa ugcina umzimba umi ngendlela efanelekileyo.

ICEBISO: Ngelixa usenza umthambo, cinga ngokutsala iingqiniba zibe kufutshane endaweni yokucinezela ingalo yomthambo. Oku kuya kwandisa ingqalelo yengqondo kwiPectoralis Major.