I-MNT FSINT FS i-FS egutyungelweyo ye-Piction Price yi-Gym yokusetyenziswa kwezixhobo ezisebenzisa i-50 * 100 ye-Trube ye-oval ovale njengesakhelo, ubukhulu becala kumthambo ophezulu.
I-MND-FS08 Ciper verication iqengqele imisipha esetyenzisiweyo kumatshini bokushicilela umzimba ophezulu, kubandakanya izihlunu ze-pertoral kunye ne-triceps. Ukomeleza ezi zihlunu ziza kunceda ulondolozo oluphucula ukusebenza kwazo kwimidlalo enjengokuqubha okanye ngebhola yaseMelika, kunye nemisebenzi yemihla ngemihla njengokuvuka kumgangatho okanye ukuvula umnyango.
Cwangcisa: Lungisa ubude bendawo yokuhlala ukuze ihambelane nesifuba. Sebenzisa i-knobs ye-Adrister ebiweyo kuzo zombini ii-ost zangaphezulu, lungisa uluhlu olufunayo. Jonga isitayile se-Stack ukuqinisekisa ukumelana okufanelekileyo. Gquma izibambo kunye nokubeka izinto ezibonakalayo kancinci ngezantsi kwamagxa. Umzimba ubekwe kwisifuba, amagxa kunye nentloko jikelele ngokuchasene nepali ngasemva.
Intshukumo: Ngentshukumo elawulwayo, yandisa izikhuselo kude kube zeza iingalo. Buyisela izibambo kwisikhundla sokuqala, ngaphandle kokuvumela ukuphucula ukuphumla kwisitaki. Phinda isindululo, ngelixa ugcina imizimba efanelekileyo.
Icebiso: Xa usenza umthambo, cinga ngokuzoba imithambo omnye komnye ngokuchasene nengalo yokuzivocavoca. Oku kuyakwandisa uxinzelelo lwengqondo kwi-pectoralis enkulu.