I-MND-FS08 Umzi-mveliso oThengisayo oThengisayo oThengisayo wokuQothuleka ngokuQolileyo weFactory yokuThengisa ngokuthe ngqo uShicilelo oluthe nkqo kwisiXhobo seMpompo soMzimba

I-MND FITNESS FS Pin Loaded Strength Series sisixhobo sokusebenzisa i-gym yobugcisa esamkela i-50 * 100 * 3mm ityhubhu embhoxo ecaba njengesakhelo, ingakumbi kwijimu ephezulu.

I-MND-FS08 i-Vertical Press iqeqesha izihlunu ezisetyenziselwa ucinezelo lomzimba ophezulu, kubandakanywa izihlunu ze-pectoral kunye ne-triceps. Ukomeleza le misipha kuya kunceda abantu abaqhelisela umthambo ukuba baphucule ukusebenza kwabo kakuhle kwimidlalo efana nokuqubha okanye ibhola ekhatywayo yaseMelika, nakwimisebenzi yemihla ngemihla efana nokuvuka emgangathweni okanye ukuvula ucango.

Ukuseta: Lungisa ubude besitulo ukuze izibambo zilungelelaniswe nombindi wesifuba. Ukusebenzisa iqhosha lokulungisa isiqalo elibekwe kuzo zombini iingalo zokucinezela, hlengahlengisa kuluhlu olufunekayo lwesindululo. Jonga isitaki sobunzima ukuqinisekisa ukuxhathisa okufanelekileyo. Bamba iziphatho kwaye ubeke iingqiniba kancinci ngaphantsi kwamagxa. Umzimba umiswe ngesifuba-phezulu, amagxa kunye nentloko ngasemva ngokuchasene nephedi yangasemva.

Intshukumo: Ngentshukumo elawulwayo, yandisa izibambo kude iingalo zandiswe ngokupheleleyo. Buyisela izibambo kwindawo yokuqala, ngaphandle kokuvumela ukuchasana kuphumle kwi-stack. Phinda ukunyakaza, ngelixa ugcina indawo efanelekileyo yomzimba.

ICEBISO: Ngelixa usenza umthambo, cinga ngokuzoba iingqiniba omnye komnye ngokuchasene nokucinezela ingalo yomthambo. Oku kuya kwandisa ugxininiso lwengqondo kwi-Pectoralis Major.