I-MNS-FS10 yoKhuseleko loKhuseleko lwe-Pym Action Poind Action Izixhobo zahlulahlula umqeqeshi wesifuba

I-MNT FSINT FS i-FS egutyungelweyo ye-Piction Price yi-Gym yokusetyenziswa kwezixhobo ezisebenzisa i-50 * 100 ye-Trube ye-oval ovale njengesakhelo, ubukhulu becala kumthambo ophezulu.

I-MNS09 i-split ityhutyha i-cinezeli ye-Storter, qeqesha i-pectoralis enkulu. Ukwamkela i-Pointal-Track Prep yoyikiso, enokwenza intshukumo yengalo enye, ibalaselise uluntu lokuhamba.

I-1.

2. Yahlula uyilo: Uyilo olwenziweyo lunokuqeqesha i-courbar enye yokuphamba, ukwandisa ukubakho koqeqesho ngakumbi.

3. Uhlengahlengiso lwesihlalo: Inkqubo yokuhambahamba komoya enzima ibonisa umgangatho wayo wokuphela, ukhululekile kwaye uqinile

I-4. I-ty235 i-ty235 i-tube yentsimbi: Isakhelo esiphambili singama-50 * 100 * I-Trube ye-Oval tube, eyenza ukuba izixhobo ziveze imilinganiselo.

5. Uqeqesho: Exhale kwaye ucofe ngaphandle de iingalo zakho zindisiwe ngokupheleleyo (musa ukutshixa ii-elbows). Gcina intloko yakho igqibe kwinkxaso yangasemva ngeli xesha lokuhamba kunye nentamo yakho. Kuya kufuneka uzive ukunyangeka ngokuchasene ne-therichical upy.

Misa kancinci kancinci.

Gobe ​​i-elbows yakho kwaye ubuyele kwisikhundla sokuqala, ukuphefumla ngaphakathi kolu phando.

Ukuba eli lixesha lakho lokuqala usebenzisa umatshini wesifuba, Beka umthwalo olula kwinqwelomoya. Ukuba awunalwazi ngomatshini othile, ungathandabuzi ukucela umqeqeshi okanye umgcini wokuzivocavocacela uncedo.