I-MND Fitness H Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijimu esisebenzisa ityhubhu ethe tyaba ye-40*80*T3mm njengefreyimu, ikakhulu yokomelela, ukunciphisa umzimba kunye nokuphucula impilo, kwaye inika abathandi beenyawo isitayile sokuqina komzimba esahlukileyo kunoqeqesho lwejimu lwendabuko.
Ukuzilolonga nge-MND-H3 Overhead Press/Pulldown deltoid. Ukushukuma kwe-overhead press kukhulisa amandla emzimbeni ongaphezulu nasembindini, kujoliswe kwimisipha emikhulu yamagxa nesifuba.
Intshukumo yokutsala ezantsi ecaleni ijolise kwizihlunu ezinkulu zomqolo ongasentla. Intshukumo yokutsala ezantsi ingenziwa ngaphambili kwesifuba okanye ngaphezulu kwamagxa ukuze kwahlulwe amaqela emisipha axhasayo. Indawo yesandla inokwahluka ukuze umsebenzisi akwazi ukujolisa kwizihlunu ezahlukeneyo kwiqela eliphambili.
Intshukumo yokumelana kabini idala umthambo omangalisayo odibanisa umzimba ovumela umthandi womthambo okanye umqali ukuba 'abe ne-super set' I-MND FITNESS H Strength Series sisixhobo sobuchwephesha esisetyenziswa kwijim esisebenzisa ityhubhu ye-oval ethe tyaba ye-40*80*T3mm njengefreyimu, ikakhulu yokomelela, ukunciphisa umzimba kunye nokuphucula impilo.
I-MND-H1 Umthambo weChest Press ngumthambo wokuqinisa umzimba ongaphezulu osebenza kwi-pectorals (isifuba), i-deltoids (amagxa), kunye ne-triceps (iingalo). I-chest press yenye yezona ndlela zibalaseleyo zokuzivocavoca isifuba zokwakha amandla omzimba ongaphezulu.
Eminye imithambo esebenzayo ibandakanya i-pec deck, i-cable crossover, kunye ne-dips. I-chest press ijolise kwi-pectorals yakho, i-deltoids, kunye ne-triceps, yakha izicubu zemisipha kunye namandla. Ikwasebenza nakwi-serrate anterior kunye ne-biceps yakho.
1. Imodeli nganye iqhelisa iseshoni yoqeqesho kwaye uthotho luyindlela yoqeqesho lobungcali.
2. Umatshini uguqula amandla olwelo lwesilinda ye-hydraulic abe yintshukumo ethe tye yokutyhala okanye ukutsala isilinda ngokuphindaphindiweyo, kwaye intshukumo ithambile kwaye ilula.
3. Kukhuselekile ukuyisebenzisa, kungabi yingozi kwimidlalo, kudala umoya woqeqesho oluhambelanayo kubaqeqeshi, ingakumbi kubaqeqeshi abaneminyaka ephakathi nabadala.