I-MNS-H4 Arm curl / oomatshini ongezelelweyo we-Trices, umntu ozenzayo, owenza ukuba uzinze, womelele kwaye akukho lula ukuba umhlwa. Isiphatho esingaginyisiyo senza kube lula kumdlalo wokuziqhelanisa nesimo esifanelekileyo, esenza uqeqesho lokuthumela lukhulu ngakumbi. Iigiya ezintandathu ezahlukeneyo zinika ukumelana okwahlukileyo kumqeqeshi, zivumela abaqeqeshi abahlukeneyo ukuba bafumane indlela efanelekileyo yokwenza umthambo.
I-MNS-H4 Arm curl / umatshini ongezelelweyo we-triceps ngumatshini omkhulu wokusebenza ingalo ephezulu, ekulula ukuyisebenzisa, imbonakalo ecocekileyo. Uyilo olusebenziseka lula lwenza umsebenzi olula ngakumbi, ofanelekileyo, ofanelekileyo kwaye uyanelisa.
Ibonisa i-Countration Auto-Guqula i-bicep / i-triceps ye-triceps kwaye ihambelane nohlengahlengiso lwesikhundla sokuqala ngelixa sihleli kumatshini. I-ratchets yesihlalo esinye sendawo yokuhlala yendawo efanelekileyo yokusebenza kunye nentuthuzelo efanelekileyo. Abasebenzisi banokuzibandakanya ngokulula ukuba bongeze ubunzima bomzimba ngokutyholwa ngokulula i-lever ukuba yonyuse umthwalo womsebenzi.