Uthotho lwe-MND FITNESS H lwenzelwe ngokukodwa abafazi kunye noqeqesho lokuvuselela. Lusebenzisa isilinda ye-hydraulic enamanqanaba ama-6 ukulungisa ukumelana, kwaye indlela yokuhamba egudileyo ilungelelene ngakumbi. Kwaye kusetyenziswa intsimbi enetyhubhu engqukuva ethe tyaba (40 * 80 * T3mm) (φ50 * T3mm), intsimbi etyebileyo ikhulisa amandla ayo okuthwala umthwalo ngelixa iqinisekisa uzinzo lwemveliso. Umqamelo wesihlalo usebenzisa inkqubo entle yokubumba i-polyurethane ye-3D, kwaye umphezulu wenziwe ngesikhumba esine-super fiber, esingangeni manzi kwaye asigugi, kwaye umbala ungalinganiswa ngokuthanda kwakho.
I-MND-H7 Leg Press yenye okanye umatshini we-squat oncedisayo. Olu qheliso luqeqesha izinqe, ii-hamstrings, kunye ne-quadriceps ukuphucula amandla omzimba ongezantsi kunye nophuhliso. Bobabini abaqalayo kunye nabadlali abaphambili banokuzuza kolu qeqesho.
Inkcazo yesenzo:
①Hlala phantsi ubeke iinyawo zakho kwiipedali, amathole akho ahlukane ngobubanzi bamagxa kwaye aqonde ngqo kwiipedali.
② Bamba isiphatho ngezandla zombini ukuze ulungise indawo yokuhlala ukuze imilenze ephezulu neyasezantsi ibe kwi-engile yasekunene ye-90 degrees. Qalisa ukwenza iintshukumo.
● Yolula imilenze yakho kancinci kancinci.
● Emva kokuqina ngokupheleleyo, nqumama okwethutyana.
● Buyela kancinci kancinci kwindawo yokuqala.
Iingcebiso zokuzilolonga
● Kuphephe ukulivala idolo.
● Gcina umqolo wakho usondele kwindawo yokuphumla ngamaxesha onke.
● Ukutshintsha indawo yeenyawo zakho kuya kuba nemiphumo eyahlukeneyo yoqeqesho.