Uthotho lwe-MND FITNESS H lwenzelwe ngokukodwa abafazi kunye noqeqesho lokuvuselela. Lusebenzisa isilinda ye-hydraulic enamanqanaba ama-6 ukulungisa ukumelana, kwaye indlela yokuhamba egudileyo ilungelelene ngakumbi. Kwaye kusetyenziswa intsimbi enetyhubhu engqukuva ethe tyaba (40 * 80 * T3mm) (φ50 * T3mm), intsimbi etyebileyo ikhulisa amandla ayo okuthwala umthwalo ngelixa iqinisekisa uzinzo lwemveliso. Umqamelo wesihlalo usebenzisa inkqubo entle yokubumba i-polyurethane ye-3D, kwaye umphezulu wenziwe ngesikhumba esine-super fiber, esingangeni manzi kwaye asigugi, kwaye umbala ungalinganiswa ngokuthanda kwakho.
I-MND-H8 Squat qeqesha izinqe zakho, iihamstrings, kunye nee-quads ukuze uphuhlise amandla omzimba aphantsi kunye namandla. Bobabini abaqalayo kunye nabadlali abaphambili banokuzuza kolu qeqesho.
Inkcazo yesenzo:
① Beka iinyawo zakho kwi-pedal ukuze iinyawo zakho zihlukane ngobubanzi bamagxa. Bamba isiphatho ngezandla zombini.
② Goba amadolo akho kancinci kancinci ude amathanga akho alingane nomhlaba.
③ Yilula kancinci imilenze yakho uze ubuyele kwindawo yayo yokuqala.
● Goba imilenze yakho kancinci kancinci.
● Emva kokuqina ngokupheleleyo, nqumama okwethutyana.
● Buyela kancinci kwindawo yokuqala. Phinda isenzo.
Iingcebiso zokuzilolonga
● Kuphephe ukulivala idolo.
● Kuphephe ukujikelezisa amahlombe okanye umqolo ongasentla phambili.
● Ukutshintsha indawo yeenyawo zakho kuya kuba nemiphumo eyahlukeneyo yoqeqesho.