Izixhobo ze-Hammer Strength zenzelwe ukuhambisa indlela umzimba omele ukuba uhambe ngayo. Yakhelwe ukubonelela ngoqeqesho lwamandla okusebenza oluvelisa iziphumo. Amandla e-Hammer awakhethekileyo, enzelwe nabani na ozimisele ukubeka umsebenzi.
I-Plate-Loaded ISO Lateral Wide Chest yayiyiplate esuka kwintshukumo yomntu. Iimpondo zobunzima obahlukeneyo zibandakanya ukwahlukana okuzimeleyo kunye nokuguqulwa kweentshukumo zophuhliso lwamandla alinganayo kunye neentlobo ezahlukeneyo zokuvuselela imisipha. Lo matshini unikezela ngenqanaba eliphezulu lokuguqula intshukumo kunoshicilelo lokuhla kwaye uhlalisa imithambo emikhulu.