I-Plate-Loaded Ground Base Squat Lunge inikezela ngeendlela ezahlukeneyo zamandla ngokusebenzisa iindawo ezahlukeneyo zokulayisha kunye nokuphatha izikhundla. Izixhobo ze-Ground Base zenzelwe ukugcina umthambo utyalwe ngokuqinileyo emhlabeni ngelixa ukhulisa amandla kunye nokudubula ukusuka ezinyaweni ukuya phezulu. Iyunithi esebenzayo evumela umsebenzisi ukuba enze imithambo emininzi ebandakanya; i-squats, imiphunga, i-cramps, iilifti ezifile, njl.
Iigophe zamandla ahlukeneyo akhoyo kusetyenziswa iindawo ezahlukeneyo zokulayisha kunye nezikhundla zokuphatha ezihlukeneyo.
Ukubeka iinyawo emgangathweni kuxhasa uqeqesho olusebenzayo.
Amavili kunye neentsimbi aziyonxalenye yeHammer Strength Full Commercial Ground Base Squat Lunge