Isiseko seplate esilayishwe isiseko seplaati ibonelela ngejika ezahlukeneyo zokusebenzisa amanqaku ahlukeneyo kunye nokuhambisa izikhundla. Izixhobo ezisesikweni zenzelwe ukugcina umthambo utyalwe ngokuqinileyo emhlabeni ngelixa uqhume amandla kunye nokuqhuma ukusuka ezinyaweni ukuya phezulu. Iyunithi yezinto ezininzi ezivumela ukuba umsebenzisi enze imithambo emininzi kubandakanya; I-squats, i-lings, iziqu, izinto ezifileyo, njl.
I-curves eyahlukileyo iyafumaneka usebenzisa amanqaku ahlukeneyo okulayisha kunye nezikhundla ezahlukeneyo.
Ukubeka iinyawo phantsi kuxhasa uqeqesho olusebenzayo.
Amavili kunye neentsimbi azinxalenye ye-hammer yamandla apheleleyo e-Squat Squat ye-Squat