I-Ground Base Squat Lunge ethwele iipleyiti inika amandla ahlukeneyo ngokusebenzisa iindawo ezahlukeneyo zokulayisha kunye neendawo zokubamba. Izixhobo zeGround Base zenzelwe ukugcina umthambo umile ngokuqinileyo emhlabeni ngelixa ukhulisa amandla kunye nokuqhuma ukusuka ezinyaweni ukuya phezulu. Iyunithi esebenza ngeendlela ezininzi evumela umsebenzisi ukuba enze imithambo emininzi equka; ukuqubha, ukuphaphazela, ukuqaqamba, ukuphakanyiswa okungapheliyo, njl.
Iigophe ezahlukeneyo zamandla ziyafumaneka kusetyenziswa iindawo ezahlukeneyo zokulayisha kunye neendawo ezahlukeneyo zesibambo.
Ukubeka iinyawo phantsi kuxhasa uqeqesho lokusebenza.
Amavili kunye nobunzima abuyonxalenye yeHammer Strength Full Commercial Ground Base Squat Lunge