Ngokutsho kwabanye abakhi bomzimba, lo ngowona matshini ungcono wokufumana ubunzima bemisipha. Ngelo xesha, i-simulator idume ngokukhuseleka kwayo. Ngethuba loqeqesho, umgijimi uya kukwazi ukulungisa i-barbell nakweyiphi na indawo ephakamileyo kunye nokujika okuncinci kwesandla.Ngawaphi amaqela emisipha anokuthi asebenze kwaye anyuswe kula ma-simulators? Izixhobo zokuqeqesha amandla zifunekayo ukuphucula ukukhululeka kwemisipha kunye nokwandisa ubunzima babo. Ziyakwazi ukubhloka, kwiintsimbi zamahhala okanye phantsi kobunzima bazo.
Oomatshini bobunzima basimahla babekwe kakuhle kwindawo yomda ecaleni kweerack zokugcina iidumbbells, iintsimbi kunye neediski. Ukuseta ubunzima obufunekayo, abathengi beholo abayi kunyanzeleka ukuba bahambe kude kumthwalo.
Kude kufuphi neentsimbi zasimahla kukho noomatshini bokwenza umthambo phantsi kobunzima babo. Iimbaleki ziyakuthanda ukusebenzisa iintsimbi (iidiski kunye needumbbells) xa zisenza i-hyper extensions okanye i-abs.