Ulungelelaniso oluphezulu lwangaphambili lokunwenwa kwempembelelo echanekileyo kwi-quadriceps.
Isenzo sendalo sihambelana neegophe zamandla ezihlunu zequad kunye nethanga.
Iingalo zokwandiswa komlenze ozimeleyo zilungele ukulungiswa kwedolo.
Isitulo sangasemva kwaye silungelelaniswe ukuze silungele abasebenzisi bobude obahlukeneyo kunye nobukhulu.
Irola yamagwebu epholileyo iqinisekisa ukuba uyaphakamisa ngaphandle kokuphazamiseka.
Ubonelelo lwe-counterbalance kwi-lighter start resistance. Umatshini wokwandisa umlenze we-ISO-lateral uchaphazela i-quadriceps, eyimisipha emikhulu engaphambili kwethanga.
Ukwakha ii-quadriceps kunokunceda ukonyusa amandla entshukumo zokukhaba, ezinokuba luncedo kwimidlalo efana nebhola ekhatywayo kunye nakwi-karate.
Iiquads eziphuhliswe kakuhle zinceda ukugcina ulungelelwano ngelixa usenza imithambo ye-cardio okanye ngelixa ubaleka kwaye uhamba ngebhayisekile.