Izixhobo zejimu ezifakwe ipleyiti yobunzima yasimahla ye-MND-HA23 Isihlalo sokuphakamisa ithole

I-Plate-Loaded Seated Calf Raise yenzelwe ukuqeqesha izihlunu zethole (i-soleus kunye ne-gastrocnemius).

Phuhlisa izihlunu zethole eziqingqiweyo okanye amandla athile kwezemidlalo ngale sixhobo sejimu esizinzileyo nesincinci. I-Plate Loaded Seated Calf Raise entsha ithambile kwaye inesitayile kwaye inesakhelo esomeleleyo esenzelwe ukusetyenziswa ngokupheleleyo kwinqanaba lorhwebo. I-Calf Raise yenzelwe uphondo olunobunzima bepleyiti olugobileyo ukuze kube lula ngakumbi xa ulayisha okanye ukhupha iipleyiti. Lo matshini ukwanee-thigh pads ezihlengahlengiswayo ukuze uzilolonge kakuhle kwaye ulungele uluhlu olubanzi lwabasebenzisi.

Iimbonakalo:

Yima kwindawo efanelekileyo ngenxa yephedi yamathanga ehlengahlengiswayo nekhululekileyo

Ingqwalasela ekhethekileyo kwimisipha ye-soleus kune-gastrocnemius muscle (eyakha indawo ye-calf-muscle) ngenxa yendawo yokuhlala.

Yenziwe kakuhle ngesakhelo sentsimbi esinzima kunye nezinto ezisemgangathweni

Izibambo ezibekwe lula zibonelela ngesiseko esizinzileyo ukuze uqeqesheke ngakumbi

Uphondo olunobunzima obune-angled luvumela ukulayisha nokukhupha iipleyiti zeOlimpiki lula