I-biceps curl (ihleli) isetyenziselwa ukomeleza nokukhulisa ii-biceps zengalo. Kukho iindlela ezahlukeneyo onokuthi wenze ii-cuceps ezihlangeneyo ze-curls kubandakanya ne-barbbell, i-dumell, umatshini wentambo, kwibhentshi enokuhlengahlengiswa okanye iBirl Chance.
Qala ngokuthimba i-barblight enegxalaba, ububanzi obubambeleyo kunye nezikhundla ngokwakho kwiBhench Canch ukuze umphezulu wepali phantse achukumisa iingalo zakho. Qala iingalo zakho ezingafaniyo kwi-pad kunye nee-elbows zakho zigobe kancinci.
Gcina umqolo wakho ngqo njengoko uphosa ubunzima kude kube yinga impahla yakho ilula nje kumgangatho. Buyisa i-Tot the uqala