MND-HA29 Izixhobo zokwenza umthambo ezisemgangathweni zorhwebo, umthambo wokuqina, i-Biceps ehleli phantsi

MND-HA29 Izixhobo zokuzilolonga ezisemgangathweni zorhwebo Umthambo wokuqina Izihlalo zeBiceps Umfanekiso obonisiweyo
  • MND-HA29 Izixhobo zokwenza umthambo ezisemgangathweni zorhwebo, umthambo wokuqina, i-Biceps ehleli phantsi
  • MND-HA29 Izixhobo zokwenza umthambo ezisemgangathweni zorhwebo, umthambo wokuqina, i-Biceps ehleli phantsi
  • MND-HA29 Izixhobo zokwenza umthambo ezisemgangathweni zorhwebo, umthambo wokuqina, i-Biceps ehleli phantsi
  • MND-HA29 Izixhobo zokwenza umthambo ezisemgangathweni zorhwebo, umthambo wokuqina, i-Biceps ehleli phantsi
  • MND-HA29 Izixhobo zokwenza umthambo ezisemgangathweni zorhwebo, umthambo wokuqina, i-Biceps ehleli phantsi

Itheyibhile yeenkcukacha:

Imveliso

Imodeli

Imveliso

Igama

Ukusinda okushiyekile

Indawo yesithuba

Isitaki sobunzima

Uhlobo lwephakheji

(ikg)

Ububanzi obuphantsi (mm)

(ikg)

I-MND-HA29

Ukuhlala phantsi IiBiceps

93

1466*1292*1502

N / A

Ibhokisi Yomthi

Intshayelelo yeNkcazelo:

微信截图_20220728144738

Iinkcukacha zeMveliso

Iithegi zeMveliso

Iinkcukacha zeMveliso

图片1

Ukusebenzisa i-Pu ethambileyo egqunywe ngokupheleleyo, umgca ucocekile, ukhuselekile kwaye uyaphefumla, kwaye intshukumo ikhululekile ngakumbi

图片2

Ityhubhu ijiyile, izixhobo zizinzile ngakumbi, kwaye intshukumo ikhuselekile

5

Ukulungiswa kwesihlalo esilungisekayo soomatshini Akukho mfuneko yokugcinwa, kulula kwaye akulula ukuphuka

umfanekiso we-4

Uyilo lwe-foot pad alonakalisi umgangatho, nto leyo eyenza izixhobo zihlale zikhuselekile kwaye zizinzile

Iimpawu zeMveliso

I-Biceps Curl (ehleli phantsi) isetyenziselwa ukuqinisa nokuphuhlisa i-biceps yeengalo. Kukho iindlela ezahlukeneyo zokwenza ii-biceps curls ezihleli phantsi kuquka ne-barbell, ii-dumbells, umatshini wekhebula, kwibhentshi ehlengahlengiswayo okanye kwibhentshi ye-preacher curl.

QALA ngokubamba i-barbell nge-bad-shaft, ubambe ngesandla esingaphantsi uze uzibeke kwi-preacher bench ukuze umphezulu we-pad uphantse uchukumise amakhwapha akho. Qala ngeengalo zakho ezingaphezulu ujikeleze i-pad uze iingqiniba zakho zigobe kancinci.

Gcina umqolo wakho uthe nkqo njengoko ugoba ubunzima ude iingalo zakho zibe mfutshane ukuze zingabi semgangathweni. Buyisela emva kokuqala.

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