I-MNN-HA34 Inqanaba eliphezulu le-hick yentsimbi yentsimbi yentsimbi

I-Bench Bench Matchs. Njengoko kuchaziwe, i-pectoraldis enkulu iquka i-PEC ephezulu nezantsi. Xa iqhekeza leflethi, zombini iintloko zigxininiswa ngokulinganayo, nto leyo eyenza lo msebenzi ulunge kakhulu kuphuhliso lwe-PEC ngokubanzi. I-Bench Bench Apper yeyona ntshukumo yendalo enkulu, xa kuthelekiswa nemisebenzi yakho yemihla ngemihla.

I-Beshch Press, okanye umshicileli wesifuba, ngumthambo ophezulu wokuziqhelanisa nobunzima apho umqeqeshi ucinezela ubunzima obungaphezulu kwebhentshi. Umthambo usebenzisa i-pectoralis enkulu, iingubo zangaphandle, kunye nama-triceps, phakathi kwezinye izinto zokuzinzisa. I-barbell isetyenziselwa ukubamba ubunzima, kodwa i-dumbbell ikwasetyenziswa.

I-Barbap Bench Bench yenye yeendlela ezintathu zokuphakamisa kwiMidlalo ye-Foundliftift kunye ne-squat, kwaye kuphela kokuphakanyiswa komdlalo we-paralympic. Ikwasetyenziswa kakhulu kuqeqesho lobunzima, ukwakha umzimba, kunye nezinye iintlobo zoqeqesho ukuphuhlisa izihlunu zesifuba. I-Bexch Press Mandla ibalulekile kwiMidlalo yeMidlalo njengoko iguqulela ngokuqinileyo kwi-Pipching amandla. I-Bench Mench inokunceda kwakhona ii-iitlethi zongeza ukusebenza kwabo kuba inokunyusa ubunzima kunye nokusebenza kwe-hypertrophy yomzimba ophezulu