Ibhentshi yesisu esinokulungiswa evumela abasebenzisi ukuba baqale kwindawo ethe tyaba ethe tyaba, kwaye basebenze ngokuqhubekayo ukuya kuthi ga ekusebenzeni nzima kwesisu ngeseto ezahlukeneyo ezineengile. Ibhentshi ye-abdominal adjustable iquka isiphatho esakhelwe ngaphakathi kwi-reverse ye-exercises yesisu, kunye namavili okuthutha ukugcina xa ungasetyenziswa.Kulula ukulungelelanisa ubude beenyawo kwaye uthambekele ngepini yepop.
Isebenziseka kuwo onke amanqanaba abaqeqeshwayo kunye nabemi ngokubanzi
Yomeleza ikhonkco elingasemva
Isiseko esibanzi esiqinileyo sozinzo
Umgangatho ophezulu we-padding kunye ne-upholstery
Kulula ukucoca