Le ISO-Lateral Plate Loading Rear Deltoid ngumatshini ogqibeleleyo wokuzilolonga okanye ukusebenza kwemisipha ye-deltoid yangasemva. Uyilo lwayo luvumela abasebenzisi ukuba benze umthambo we-deltoid yangasemva ngaphandle kokubamba izibambo.
Ukuzivocavoca kwenziwa kunye nomzimba kwindawo ecacileyo kunye ne-chest pad yenqatshelwe kwi-angle ye-5 degree ukubonelela ukuzinza.
Ukuma komzimba okuchanekileyo nge-ergonomically kunye nokuhlukaniswa kwemisipha ekunene.
I-levers ezizimeleyo zokuqeqesha icala ngalinye ngokufanelekileyo.
I-counter weights yokumelana nokuqala okulula.
Iiphedi zengalo ezishinyeneyo ukwenza umthambo ngokukhululeka.
Izibonelelo:
Lo matshini ujolise kwii-deltoids ezingasemva, ezizihlunu ezikumqolo ongasentla ngaphantsi kwezihlunu zamagxa ezidibana neengalo.
Intshukumo ye-ISO-Lateral yeengalo yenza uphuhliso lwamandla alinganayo.
Umthambo wakhe unceda ukuphepha ukulimala kwamagxa ngaloo ndlela ugcine amagxa akho elungelelene.
Kuyanceda ukujolisa ekwakheni iidelts zangasemva eziphuhliswe kakuhle njengoko kunciphisa ithuba leengxaki ze-rotator cuff.