Le ISO-Lateral Plate Loading Rear Deltoid ngumatshini ofanelekileyo wokwenza umthambo okanye ukusebenza kwezihlunu ze-deltoid zangasemva. Uyilo lwayo luvumela abasebenzisi ukuba benze umthambo we-deltoid yangasemva ngaphandle kokubamba izibambo.
Lo mthambo wenziwa umzimba umi ngendlela ethe tye kwaye isifuba siyehla nge-engile ye-5 degrees ukuze kubekho uzinzo.
Ukuma komzimba ngendlela echanekileyo ngokwe-ergonomic kunye nokwahlulwa kwemisipha yasekunene.
Iilever ezizimeleyo zokuqeqesha icala ngalinye ngokufanelekileyo.
Iintsimbi ezichaseneyo zokumelana nokuqala okulula.
Iingalo eziqinileyo ezinomqamelo ukuze wenze umthambo ngokukhululeka.
Iingenelo:
Lo matshini ujolise kwi-deltoids engasemva, oko kukuthi izihlunu ezikumqolo ongasentla ngaphantsi kwezihlunu zamagxa ezidibana neengalo.
Intshukumo ye-ISO-lateral yeengalo ivumela uphuhliso olulinganayo lwamandla.
Ukuzilolonga kwakhe kunceda ekuphepheni ukwenzakala emagxeni ngaloo ndlela kugcina amahlombe akho elungelelene.
Kuluncedo ukujolisa ekwakheni ii-delts zangasemva eziphuhlileyo njengoko kunciphisa amathuba eengxaki ze-rotator cuff.