Iingalo zengalo ziyindlela yokufumana amandla. Nangona sihlala sigxila kakhulu ekukhuleni kwe-biceps ekhulayo kunye ne-six-pack abs, inyani elula kukuba amandla amakhulu okuthwala agxile kwimisipha yengalo. Isiqingatha esisezantsi sengalo yakho yindawo ebamba uxinzelelo olukhulu, enika indlela phakathi kwezandla zakho kunye nengalo yakho engentla. Olu nxibelelwano lubaluleke kakhulu xa kufikwa ekuphakamiseni izinto ezinzima njengoko lulawula uninzi lokumelana. Kodwa ngaphandle kokunceda ngemisebenzi yemihla ngemihla yokuphakamisa, izihlunu zakho zengalo zidlala indima ebalulekileyo kwinkangeleko yakho iyonke.
Xa usenza umthambo wengalo, kubalulekile ukusebenzisa izixhobo zomthambo wengalo ezikumgangatho ophezulu ukuqinisekisa umthambo osebenzayo nosebenzayo.