Izezinga lisango eliza kumandla. Ngelixa sisoloko sigxile kubutyebi bokuthathelwa ingqalelo kwii-biceps ezikhulayo kwaye i-abs ezintandathu, inyani yelo mbandela kukuba amandla enzolo axhaswa yimisipha ye-Wallorm. Isiqingatha esingaphantsi sengalo yakho yindawo ebambe uxinzelelo, ukubonelela nge-Avenue phakathi kwezandla zakho kunye nengalo yakho ephezulu. Eli khonkco libaluleke kakhulu xa kufikwa ekuphakamiseni izinto ezinzima njengoko kuyenza uninzi lolawulo lokuchasana. Kodwa ecaleni kokunceda imisebenzi yemihla ngemihla, imisipha yakho yenkunzi idlala indima ebalulekileyo kwinkangeleko yakho ngokubanzi.
Xa usenza imithambo ye-SUMPURM, kubalulekile ukusebenzisa izixhobo eziphezulu ze-Supermm eziphezulu ukuze kuqinisekiswe ukusebenza ngokukuko nangokufanelekileyo.