Iingalo zesango lisango lokomelela. Ngelixa sihlala sijolisa ubutyebi bengqwalasela ekukhuleni i-biceps ene-bulging kunye ne-six-pack abs, into elula kulo mbandela kukuba amandla abalulekileyo okuthwala agxininiswe kwimisipha yangaphambili. Isiqingatha esisezantsi sengalo yakho yindawo ebamba uxinzelelo olukhulu, ibonelela ngendlela phakathi kwezandla zakho kunye nengalo yakho ephezulu. Olu nxulumaniso lubaluleke kakhulu xa kuziwa ekuphakamiseni izinto ezinzima njengoko lenza uninzi lolawulo lokumelana. Kodwa ngaphandle kokunceda ngemisebenzi yokuphakamisa imihla ngemihla, izihlunu zakho zangaphambili zidlala indima ebalulekileyo kwimbonakalo yakho yonke.
Xa usenza umthambo we-forearm, kubalulekile ukusebenzisa izixhobo zokuzilolonga ze-forearm ezikumgangatho ophezulu ukuqinisekisa ukusebenza ngokufanelekileyo nangokufanelekileyo.