【Umsebenzi wokugcina onamandla】----udinga kuphela i-dumbbell rack enemisebenzi emininzi, unokugcina uthotho lwezixhobo zokuzilolonga ezinjengeentsimbi zeketile, iidumbbells, iipleyiti zobunzima, ii-curl bar, njl., ukuze umthambo wakho wasekhaya ube nobuchwephesha.
【Isakhiwo esidityanisiweyo esinzima】-----Indawo yokugcina izixhobo zokuzigcina yenziwe ngentsimbi yodidi lwentengiso, inomthamo omkhulu wokuthwala umthwalo, ihlala igcina uzinzo, kwaye ayiyi kushukunyiswa kukugcina izixhobo ezininzi.
【Uyilo lwenkangeleko epholileyo】----umphandle we-dumbbell rack ukhazimlisiwe, ehlala ixesha elide kwaye iyasebenza ngokuchasene nemikrwelo kunye ne-abrasion. Kwangaxeshanye, ibonakalisa ubukhazikhazi bezinga eliphezulu phantsi kwe-refraction yokukhanya, yongeza umtsalane kwindawo yonke yegumbi lokufaneleka kwekhaya.
【Indlela yokufakela eguquguqukayo】-----Uyilo lokubeka olutyekelelweyo luhambelana nomkhwa wabantu wokuchola nokubeka izinto. Umgama phakathi kweereyile unokulungiswa ngokuhambelana nobude be-dumbbell. Uyilo lwenqanaba eliphezulu yindawo eyenzelwe ngokukodwa iintsimbi zeketile.
【Isigqubuthelo sokukhusela irabha】------ khusela umgangatho kwimikrwelo, ukufunxa ukothuka kunye nokwandisa ukuxhathisa emhlabeni; Ukongeza, qiniseka ukuba uyifake ngokuchanekileyo kwaye uqinise ibhawuthi nganye ngaphambi kokusetyenziswa.