【Umsebenzi oqinileyo wokugcina】----- kufuneka kuphela i-dumbbell rack enemisebenzi emininzi, ungagcina uthotho lwezixhobo zokuzilolonga ezifana neentsimbi zekettle, ii-dumbbells, iipleyiti zobunzima, ii-curl bars, njl.njl., ukuze ijimu yakho yasekhaya ibe yingcali ngakumbi.
【Isakhiwo esitshixiweyo esinzima】------I-rack yokugcina izixhobo zokomelela yenziwe ngentsimbi yodidi oluphezulu, inomthamo omkhulu wokuthwala umthwalo, ihlala igcina uzinzo lwayo, kwaye ayizukuphazanyiswa kukugcina izixhobo ezininzi kakhulu.
【Uyilo olubukekayo olupholileyo】---- umphandle werakhi ye-dumbbell ucoliwe, ohlala ixesha elide kwaye usebenza kakuhle xa ukrweleka kwaye ukrweleka. Kwangaxeshanye, ubonakalisa ukukhanya okuphezulu phantsi kokukhanya okurhabaxa, wongeza ubuhle kwindawo iyonke yegumbi lokuzilolonga lasekhaya.
【Indlela yokufaka eguquguqukayo】-----Uyilo lokubeka oluthambekileyo luhambelana nomkhwa wabantu wokukhetha nokubeka izinto. Umgama phakathi kweereyile unokulungiswa ngokobude be-dumbbell. Uyilo oluphezulu yindawo eyenzelwe ngokukodwa iintsimbi zekettle.
【Isigqubuthelo sokukhusela irabha】------ sikhusela umgangatho ekukrweleni, sifunxa ukubetheka kwaye sonyusa ukumelana nomhlaba; ukongeza, qiniseka ukuba uyifake ngokuchanekileyo kwaye uyiqinise ibolthi nganye ngaphambi kokuba uyisebenzise.