I-MND-HA52 Umgangatho ophezulu wokuphakamisa ubunzima be-dumbbell ngexabiso eliphantsi

I-MND-HA52 Umgangatho ophezulu wokuphakamisa ubunzima be-dumbbell ngexabiso eliphantsi Ibhentshi ethe tyaba Umfanekiso obonisiweyo
  • I-MND-HA52 Umgangatho ophezulu wokuphakamisa ubunzima be-dumbbell ngexabiso eliphantsi
  • I-MND-HA52 Umgangatho ophezulu wokuphakamisa ubunzima be-dumbbell ngexabiso eliphantsi
  • I-MND-HA52 Umgangatho ophezulu wokuphakamisa ubunzima be-dumbbell ngexabiso eliphantsi
  • I-MND-HA52 Umgangatho ophezulu wokuphakamisa ubunzima be-dumbbell ngexabiso eliphantsi
  • I-MND-HA52 Umgangatho ophezulu wokuphakamisa ubunzima be-dumbbell ngexabiso eliphantsi

Itheyibhile yeenkcukacha:

Imveliso

Imodeli

Imveliso

Igama

Ukusinda okushiyekile

Indawo yesithuba

Isitaki sobunzima

Uhlobo lwephakheji

(ikg)

Ububanzi obuphantsi (mm)

(ikg)

I-MND-HA52

Ibhentshi eSicaba

55

1270*470*430

N / A

Ibhokisi Yomthi

Intshayelelo yeNkcazelo:

微信截图_20220728144738

Iinkcukacha zeMveliso

Iithegi zeMveliso

Iinkcukacha zeMveliso

图片1

Ukusebenzisa i-Pu ethambileyo egqunywe ngokupheleleyo, umgca ucocekile, ukhuselekile kwaye uyaphefumla, kwaye intshukumo ikhululekile ngakumbi

图片2

Ityhubhu ijiyile, izixhobo zizinzile ngakumbi, kwaye intshukumo ikhuselekile

5

Ukulungiswa kwesihlalo esilungisekayo soomatshini Akukho mfuneko yokugcinwa, kulula kwaye akulula ukuphuka

umfanekiso we-4

Uyilo lwe-foot pad alonakalisi umgangatho, nto leyo eyenza izixhobo zihlale zikhuselekile kwaye zizinzile

Iimpawu zeMveliso

I-bench press inceda ekwakheni izihlunu ezininzi kumzimba ongasentla. Ungenza lo mthambo nge-barbell okanye ii-dumbbells. Yenza i-bench press rhoqo njengenxalenye yomthambo womzimba ongasentla ukuze uqinise amandla nophuhliso lwezihlunu.

Ukuzilolonga okuntsonkothileyo kuthandwa ngabantu abaninzi ngesizathu esithile: kusebenza amaqela amaninzi emisipha kumthambo omnye.

I-press, edlalwa phezu kwebhentshi ethe tyaba ibe yinto eqhelekileyo kwiijimu kwihlabathi liphela. Ayisiyo kuphela kwabo bathanda ukwakha isifuba seentaba, kodwa

kuba ikwadibanisa iingalo, ingakumbi amagxa kunye ne-triceps.

Isifuba siqulathe esinye sezona zihlunu zikhulu nezinamandla emzimbeni womntu kwaye sifuna ixesha elininzi kunye nokuzimisela ukusakha. Ukuqinisa isifuba

inezinye izibonelelo zempilo, ngaphandle kokuphucula inkangeleko yomntu. Kukho iindlela ezininzi zokwenza i-chest press kodwa ukuyenza

kwibhentshi ethe tyaba kunciphisa umngcipheko wokwenzakala kumthambo, nto leyo eyenza kube lula nokuba ngumntu oqalayo.

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