I-Beshch Postion inceda ukwakha izihlunu ezininzi kumzimba ongaphezulu. Unokwenza lo msebenzi nge-barbell okanye i-dumbbells. Yenza i-bench yoomatshini beebhanti rhoqo njengenxalenye yomsebenzi ongaphezulu wokusebenza kwamandla onyukayo kunye nophuhliso lwemisipha.
Imithambo edibeneyo zizintandokazi kubantu abaninzi ngesizathu esithile kakhulu: Basebenza amaqela amaninzi kwimisipha kumthambo ofanayo. Ibhentshi yesiqhelo
Cinezela, kwenziwe ngaphezulu kwebhentshi yeflethi lube yinto eqhelekileyo ye-GYMS kwihlabathi liphela. Ayisiyiyo kuphela kwabo bangabalusiyo kunye nokwakha isifuba sentaba, kodwa
Kuba ikwakongeza inkcazo yengalo, ngakumbi amagxa kunye ne-triceps.
Isifuba siqulathe enye yezona zihlunu zikhulu nezinamandla emzimbeni womntu kwaye zifuna ixesha elininzi kunye nokuzimisela ukwakha. Ukomeleza isifuba
Ngaba nezinye izibonelelo zezempilo, ngaphandle kokuphucula ukubonakala komzimba umntu. Kukho ukwahluka kwezinto ezininzi ukwenza isifuba sesifuba kodwa siwenze
Kwibhentshi yeflethi linciphisa umngcipheko wokulimala komsebenzi, ngaloo ndlela sizilolonge ngokulula nakwisiqalo.