I-bench press inceda ukwakha izihlunu ezininzi kumzimba ophezulu. Unokwenza lo msebenzi nge-barbell okanye iidumbbells. Yenza i-bench presses rhoqo njengenxalenye yokuzivocavoca umzimba ophezulu ukwandisa amandla kunye nokuphuhliswa kwemisipha.
Ukuzilolonga okudityanisiweyo kukuthanda abantu abaninzi ngesizathu esithile: basebenza amaqela emisipha emininzi kumthambo omnye. Ibhentshi yesiqhelo
press, eyenziwa phezu kwebhentshi ethe tyaba ibe luphawu oluqhelekileyo lweendawo zokujima kulo lonke ihlabathi. Hayi kuphela abo baxakeke kukwakha isifuba esinentaba, kodwa
kuba yongeza inkcazo kwiingalo, ngakumbi amagxa kunye ne-triceps.
Isifuba sinesinye sezona zihlunu ezinkulu kwaye zinamandla emzimbeni womntu kwaye zifuna ixesha elininzi kunye nokuzimisela ukuyakha. Ukomeleza isifuba
inezinye iingenelo zempilo, ngaphandle kokuphucula inkangeleko yomntu. Kukho iinguqu ezininzi zokwenza umshicileli wesifuba kodwa uwenze
kwibhentshi ethe tyaba inciphisa umngcipheko wokulimala kokuzilolonga, ngaloo ndlela ikwenza kube ngumsebenzi olula nakulowo usaqalayo.