Iyamangalisa xa ucinezela ukuhla kunye nokuzilolonga okuphambili. I-Adjustable Decline Bench, ekumgangatho ophezulu, inokulungiswa kwee-engile ezininzi, ukusuka kwindawo ethe tyaba (0º ukuya kwi-30º). Yenzelwe ngobuchule, isiphatho esakhelwe ngaphakathi sinika inkxaso ngelixa ungena kwaye uphuma kwi-foot rolls ezizilungisayo. Ixhaswa yiwaranti ebanzi, i-Adjustable Decline Bench lukhetho olufanelekileyo lokufaka naliphi na igumbi lobunzima, iziko lokuzonwabisa, indawo yokuhlala okanye ijimu yobungcali.
Ilungele ukucinezela ubunzima obuphantsi nobunzima obuphantsi
Uhlengahlengiso lwee-engile ezininzi ukusuka kwindawo ethe tyaba ukuya kwindawo yokwehla (0º ukuya kwi -30º)
Iiroli zeenyawo ezizilungisa ngokwazo ukuze kube lula ukuzifikelela
Isibambo esakhelwe ngaphakathi sokuxhasa ngelixa ungena kwi-foot rolls
Izibambo kunye namavili akhelwe ngaphakathi ukuze kube lula ukuqengqeleka
Impahla yokuhombisa yeprimiyamu enokusetyenziswa imihla ngemihla
Yenziwe ngezinto ezikumgangatho wezorhwebo
Iinketho zombala ezenziwe ngokwezifiso ziyafumaneka
Iwaranti epheleleyo yorhwebo
FUMANA IXABISO