I-incline press ijolise kwi-pectoral ephezulu kwaye yindlela efanelekileyo yokuphucula ukuphuhliswa kwesifuba. Amagxa adlala indima yesibini, ngelixa i-triceps iqinisa ukunyakaza.
Nangona i-flat bench fly inceda i-pectoralis enkulu, i-incline fly ithatha inyathelo elinye ukuya kwelinye ukuze ihlukanise inxalenye ephezulu yesihlunu.
Ukuba isiqhelo sakho somzimba ophezulu sibandakanya i-push-ups, lo msebenzi unokwenza kube lula ukwenza njengoko kusetyenziswa izihlunu ezifanayo kunye nezizinzi.
I-incline fly nayo yolula izihlunu zesifuba kwaye ivuselela ukucutha kwe-scapular, idibanisa amagxa egxalaba ngasemva. Oku kunceda ukuphucula ukuma.2 Kwakhona kunokwenza imisebenzi yemihla ngemihla, njengokuthatha into enzima kwi-shelf ephezulu, kulula ukuyenza.