Umda oqhelekileyo unokunciphisa umda kwindawo yokuqala okanye indawo yokuphela koluhlu lwentshukumo. Ukuziqhelanisa ngokwesiko upel ezahlukeneyo zahlulahlula isifuba esivela kwi-hip pad, enokunciphisa uxinzelelo esinqeni.
1 Olu luyilo lunokugcina owona msebenzi ulungileyo ngexesha lokuzivocavoca, ukuze uqaphele umphumo.
2.Pakela ingqalelo kwindlela yentshukumo yomzimba womntu, kunye nokuzivocavoca okusebenzayo kwemvakalelo yendalo.
I-3 inkqubo yelebheli kunye ne-dumbbell rack inokugcina iziqwenga ubunzima, ezilungelelaniswe, zicocekile kwaye zintle.
4. Isiphatho siyinto engafakwanga kwaye inxibe-i-subber esuswe irabha.
5.Ipakethi ye-wave yenziwa ngesiponji esifanelekileyo, kwaye i-piad ye-Super i-Super kunye ne-Deraura engaqhelekanga ineeplasitiki zeplastiki yokhuselo kunye nokuqina.