Umda osemgangathweni unokukhawulela isiqalo okanye indawo yokuphela koluhlu lwesindululo. I-posture yendabuko yokuqhelanisa i-posture ihlukanisa i-chest pad kwi-hip pad, enokunciphisa uxinzelelo olunqeni.
I-1 Olu luyilo lunokugcina i-posture engcono kakhulu yokuzivocavoca ngexesha lokuzilolonga, ukwenzela ukuba ukwandise umphumo.
2.Naka ingqalelo kwindlela yokuhamba komzimba womntu, kwaye wenze umthambo osebenzayo wokuziva kwendalo.
3 Inkqubo yokuleyibhile kunye ne-dumbbell rack inokugcina amaqhekeza angasebenziyo, anocwangco, acocekileyo kwaye amahle.
I-4.Isiphatho siyinto engaxutywanga kwaye inxibe-resistant extruded eshushu irabha ikhompawundi.
I-5.I-pad wave yenziwe nge-sponge esemgangathweni, kwaye i-pad ekhululekile kakhulu kunye nesigxina ineplastiki yokukhusela kunye nokuqina.