INKCAZO
I-Plate-Loaded Leg Extension / Curl yenye yezona zixhobo zethu ezidumileyo zemilenze yomlenze weplate ngesizathu esihle. Inika imisebenzi emibini yokutshisa umlenze kwindawo enye encinci. Yeyona nxalenye ifanelekileyo yeejimu zasekhaya okanye iindawo zokuzilolonga ezifuna ukonyusa indawo emgangathweni. I-backrest ye-Plate-Loaded Leg Extension / Curl ilungelelanisa kwindawo echanekileyo yokwandiswa komlenze. Ngokukhutshwa kwepini ye-pop, umva wehla ngokutyibilikayo ukuya kwi-engile yokwehla ekhuthaza ukulungelelaniswa komzimba okufanelekileyo kwii-curls zomlenze. Izibambo ezibekwe ngobuchule zikugcina uvaleleke kwindawo yakho ngexesha lokuzilolonga zombini.
I-legend EYAKHIWEYO IYAQINA
Isikhonkwane sobungakanani be-Olimpiki ye-chrome-plated ikuvumela ukuba ulayishe i-Plate-Loaded Leg Extension / Curl up kunye nobunzima obuninzi njengoko unako ukuphatha. Kuba i-welded ngokupheleleyo, awuyi kuziva ubhetyebhetye kumatshini xa utsala iireps, kwaye ukugcinwa kuncinci. Iithebhu zeBolt-down zigcina yonke into yomelele. Iipolymer wearguards kwisakhelo zikhusela kwiipleyiti eziwa phantsi phakathi kweesethi. Kukho ijiyometri ephucukileyo encinci kwiPlate-Loaded Leg Extension/Curl, kwaye iziphumo ziziva zingaqhelekanga kuzo zozibini izandiso zomlenze kunye nokusongelwa komlenze.
Lo matshini unzima wenzelwe ukukunika i-quadriceps contraction epheleleyo ngaphandle kwemida ye-hamstring flexibility, oku kuthetha ukuba uya kufumana okuninzi ekusebenzeni kwakho.
Kwaye, ngemilenze yomibini ekwazi ukusetyenziswa ngokuzimeleyo, uya kukwazi ukwenza umsebenzi wakho ulungele iimfuno zakho ezithile.
Le yeyona nto yethu yokuthengisa umlenze wokongezwa ngenxa yesizathu
Uphuculo olutsha
Iityhubhu ezityebileyo
Izinzile kwaye ikhuselekile
Yomelele kwaye ithwele umthwalo
Umgangatho wobuchwephesha, ulondolozo lwasimahla