INKCAZELO
I-Plate-Loaded Leg Extension/Curl yenye yezona matshini zethu zidumileyo zemilenze ezifakwe iipleyiti ngesizathu esihle. Inika imithambo emibini yokutshisa imilenze kwindawo enye encinci. Yinto efanelekileyo kwiijimu zasekhaya okanye kwiindawo zokuzilolonga ezifuna ukwandisa indawo yomgangatho. Umqolo we-Plate-Loaded Leg Extension/Curl ulungelelaniswa kwindawo ethe nkqo yokwandisa imilenze. Ngokukhutshwa kwe-pop pin, umqolo wehla kakuhle uye kwi-engile yokwehla ekhuthaza ukulungelelaniswa komzimba ngokufanelekileyo kwee-leg curls. Izibambo ezibekwe ngendlela efanelekileyo zikugcina uvalelwe kwindawo yazo zombini imithambo.
Intsomi Eyakhelweyo Eqinileyo
I-Olympic size peg egqunywe nge-chrome ikuvumela ukuba ulayishe i-Plate-Loaded Leg Extension/Curl phezulu ngobunzima obuninzi onokukwazi ukubuphatha. Ekubeni idityaniswe ngokupheleleyo, awuyi kuziva ugobile kumatshini xa utsala ii-reps, kwaye ukugcinwa kwayo kuncinci. Ii-Bolt-down tabs zigcina yonke into iqinile. Ii-polymer wearguards kwifreyimu zikhusela kwiiplate eziwileyo phakathi kweeseti. Kukho i-geometry ephucukileyo kwi-Plate-Loaded Leg Extension/Curl, kwaye iziphumo zivakala ngendlela emangalisayo kuzo zombini ii-leg extensions kunye ne-leg curls.
Lo matshini uqinileyo wenzelwe ukukunika ukucutheka okupheleleyo kwe-quadriceps ngaphandle kwemida yokuguquguquka kwemisipha, oko kuthetha ukuba uza kuzuza okuninzi kuqeqesho lwakho.
Ngaphezu koko, xa imilenze yomibini ikwazi ukusetyenziswa ngokuzimeleyo, uya kukwazi ukulungelelanisa uqeqesho lwakho ngokweemfuno zakho ezithile.
Esi sesona songezo sethu somlenze esithengiswa kakhulu ngesizathu
Uhlaziyo olutsha
Imibhobho etyebileyo
Izinzile kwaye ikhuselekile
Yomelele kwaye ithwala umthwalo
Umgangatho wobungcali, akukho kugcinwa